Feb 24 • Starter Framework
🎯 The Busy Man Starter Framework (FREE)
If you’re overwhelmed, do this for the next 14 days.
Training: 3 sessions/week (full body)
Steps: 8–10k/day (or add 20 min walks)
Protein: 2 palm-sized servings each meal
Weekends: 2 meals off-plan max — not 2 days
Comment PLAN if you want me to post the exact 3-day routine in the comments.
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🎯 The Busy Man Starter Framework (FREE)
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