I just recorded a new guided meditation called "Visiting the River with Your Dog". You can find it in the premium classroom. Inspired by a beautiful idea from Acceptance and Commitment Therapy (ACT), we'll gently place our thoughts onto sticks and watch them drift downstream together. If you visualisation isn't your thing, don't worry- I got you! I added a very tangible version of the mediation in it too. 😉 It's such a potent tool to know one or two strategies how to detach and defuse from your mind. And why not do it with your dog? 😁 I hope you enjoy the journey so far and let me know how you are going. Much love, Birdy & Pax 💛

Hi lovely souls, I've just uploaded a new video. In this video you will learn about: - The PAWS formula - How to apply the PAWS formula - A deep dive into the importance of the Present Moment - How to be more dog - And what is a "Dog Check"? Have fun and let me know how you go! Much love, Birdy & Pax 💛

Asking for a friend.🤣🤣🤣

I started a new class today on teaching my girl and I the proper way to train her & me to be a mobility dog. The reason I mention this is it will cut down on my time here, but I do love this and want to make time. This is us today getting her use to shoes for walking on hot roads and parking lots. It is really hot down here with high humidity 😫

Thanks so much for the recording today, sorry I’m not able to join as I’m working so the recordings are great as I can listen after work or in the car or sitting under my favourite tree with my dogs 🐾🐾🐾❤️❤️❤️