I really enjoyed this. I liked when you said you don't have to be grateful, just notice, that is really helpful to me. It builds a good feeling inside without the need to label it. This meditation is so helpful in seeing, noticing, acknowledging my dogs, appreciating them, it frees up space for them to be them. This brings immense motivation in my training, reducing potential frustration (I'm thinking of me, but probably for both me and the dogs), seeing and enjoying who they are while we go on the journey I want them to accompany me on. i'm really trying to have flow in my training, and this reminds and helps me work on that. Thanks