Feb 13 • Wins & Reflections
Working through the Seeker stage
And Andrew asks me to comment on which of the long lists have I seen or felt in my own life...
Okay then, here goes:
How I Feel
- Anxious (maybe sometimes? I think this is one of the emotions I feel more often than I realize I feel it.)
- Depressed (definitely not as often as I once did)
- Exhausted (THIS)
- Overwhelmed (THIS)
- Angry (not so much)
- Frustrated (THIS)
- Irritable (I mean... if you put it that way... maybe)
How I Show Up
- People pleasing (maybe mildly)
- Self Sabotage (THIS)
- Procrastination (THIS, but I'll get to it later)
- Perfectionism (not so much?)
- High Achiever (Ha, wrong guy)
- Mr Nice Guy (maybe mildly)
- Obsessive (OCD) (I don't think so...)
What I Think
- Harsh inner critic (sometimes)
- I am not good enough (oof, THIS one hurts)
- I need to make others happy to be loved (I definitely don't like it when others aren't happy... well, certain others)
- The world is not safe (not so much)
- I need to be strong to get attention (hmm, maybe)
- If I am myself I will be rejected (not so much)
- I only get love when I succeed (I don't think so)
How My Life Looks
- I lack connection in my relationships (Well, I'd like more connection...)
- I'm not sure who I am (sometimes THIS)
- My job is a means to an end with little purpose (not this one)
- I use drugs/alcohol/sex/gambling/shopping/working/the gym as a coping mechanism (I don't think so)
- Outside everything looks in control but inside I am drowning (I don't think it looks in control!)
- I am always worrying about what the future holds (not so much)
- I live mostly in my head and struggle to feel my emotions (THIS)
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Working through the Seeker stage
skool.com/the-lighthouse-project
A 5 step protocol to change the way you feel and how you turn up for your loved ones.
The change starts with you.
No BS, No Hacks, No Pills.
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