Working through the Seeker stage
And Andrew asks me to comment on which of the long lists have I seen or felt in my own life... Okay then, here goes: How I Feel 1. Anxious (maybe sometimes? I think this is one of the emotions I feel more often than I realize I feel it.) 2. Depressed (definitely not as often as I once did) 3. Exhausted (THIS) 4. Overwhelmed (THIS) 5. Angry (not so much) 6. Frustrated (THIS) 7. Irritable (I mean... if you put it that way... maybe) How I Show Up 1. People pleasing (maybe mildly) 2. Self Sabotage (THIS) 3. Procrastination (THIS, but I'll get to it later) 4. Perfectionism (not so much?) 5. High Achiever (Ha, wrong guy) 6. Mr Nice Guy (maybe mildly) 7. Obsessive (OCD) (I don't think so...) What I Think 1. Harsh inner critic (sometimes) 2. I am not good enough (oof, THIS one hurts) 3. I need to make others happy to be loved (I definitely don't like it when others aren't happy... well, certain others) 4. The world is not safe (not so much) 5. I need to be strong to get attention (hmm, maybe) 6. If I am myself I will be rejected (not so much) 7. I only get love when I succeed (I don't think so) How My Life Looks 1. I lack connection in my relationships (Well, I'd like more connection...) 2. I'm not sure who I am (sometimes THIS) 3. My job is a means to an end with little purpose (not this one) 4. I use drugs/alcohol/sex/gambling/shopping/working/the gym as a coping mechanism (I don't think so) 5. Outside everything looks in control but inside I am drowning (I don't think it looks in control!) 6. I am always worrying about what the future holds (not so much) 7. I live mostly in my head and struggle to feel my emotions (THIS)