Jul 12 • General discussion
Week 1 day 3
Sticking to the plan. Stairmastered again today. Felt like I am getting the hang of walking backwards on those things. Focusing on the protein and the veg and sourdough today for the meals.
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Week 1 day 3
skool.com/the-jef-benet-method-3350
A 6-week journey built around daily mobility, machine-guided core workouts, strategic cardio, and nutrition to sculpt your six-pack in six months.
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