Meal
Breakfast—2 egg + 2 egg whites, piney of raspberries, avo and kraut = protein, fat, fiber, carbs—got it allll
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Laura Ramos
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Meal
The "Jef Benet" Method
skool.com/the-jef-benet-method-3350
A 6-week journey built around daily mobility, machine-guided core workouts, strategic cardio, and nutrition to sculpt your six-pack in six months.
Leaderboard (30-day)
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