4h • General discussion
2. A days
I was talking to a member and I suggested doing two days on the cardio. I did that before that really helped out big because he's gonna do that now. I am also going to do that so I will be doing two a day cardio. So we can reference my results.
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2. A days
skool.com/the-jef-benet-method-3350
A 6-week journey built around daily mobility, machine-guided core workouts, strategic cardio, and nutrition to sculpt your six-pack in six months.
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