✨ Your week on GLP1s 5/18
✨ YOUR WEEK ON GLP-1s ✨
This week, let’s focus on small actions that create momentum instead of trying to be “perfect.” Progress usually comes from the boring basics done consistently. 👏
Your 3 focus tasks this week:
✅ Try 1 new high-protein recipe - I want to keep this because I think it’s so fun. I just put up a new high protein recipe and you can find many others under the monthly recipes! I challenge you to do just 1! Breakfast, lunch, dinner or even a snack!
Check out the recipe section in the classroom and pick ONE recipe you’ve never tried before. Bonus points if you post a photo or review in the group so others can get ideas too.
✅ Slow down during 1 meal per day - I’m making a conscious effort this week to be present, be in the moment
No multitasking. No scrolling. Just sit, eat slower, and actually pay attention to your hunger/fullness cues. A lot of us have spent years rushing meals or disconnecting from our bodies — this is part of rebuilding that connection.
✅ First thing when you wake up - 1 positive thought -Not a checklist of what you need to do today. It could be as simple as, I can do this. I am capable, etc.
Your mindset matters more than you think on this journey. The people who keep going aren’t the ones who never struggle — they’re the ones who stop letting one bad moment turn into a bad week.
Drop below and let us know:
✔️ Which recipe you’re trying
✔️ One win from last week
✔️ What you’re focusing on this we
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✨ Your week on GLP1s 5/18
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