Sep '25 • 🏆 Accountability/Challenges
Weekly Challenges Week of 9/8 (check in thread)
Here’s what we’re focusing on together this week:
🔹 Protein Goal
- Hit 100g+ of protein per day at least 5 days this week.
- If you’ve been consistently hitting 100g, level up and aim for 120–130g daily.
- Keep tracking and logging your progress here in Skool for accountability!
🔹 Strength Training
- Complete three 30-minute strength training sessions of your choice.
- Already following a program? Challenge yourself to lift heavier:
- Add 2-5 lbs for upper body Add 10-20lb for lower body
🔹 Mindful Progress
- Continue journaling and documenting your journey.
- Share any changes in waist measurements or weight with the group!
- Keep up with daily positive affirmations - either the one I uploaded or one that you've found resonates with you.
🔹 Core Focus (Bonus Challenge!)
- Try my new 5-minute Stomach Vacuum Workout 1–2x this week.
- You can add it after strength training or do it on its own.
- Stomach vacuums target your deep abdominal muscles, helping with posture, digestion, and core tightness.
Let’s push a little harder this week and keep building consistency—you’ve got this! 💪
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Weekly Challenges Week of 9/8 (check in thread)
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GLP-1 weight loss community and course where fitness meets mindset and law of attraction to design your ideal life
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