🧠 My updates on thoughts so far (21 day plateau breaker bootcamp)

Housekeeping items:

This Friday 4p PST will be our weekly live check ins - join if you can and get coaching from me! We will go over the last week and see where we are struggling with, and where we can make improvements.

I will also do a quick video on nutrition basics and why picking nutritious foods is best, and what a healthy meal actually looks like.

I've been doing the challenge right along with you! I'm about 5-7lbs away from goal.

Last week, I decided to try Retatrutide peptide! Tirz has stopped working for me, I've heard great things about this. BUT I think my starting dose was a little too high and my appetite was so suppressed (and still is). I was having trouble getting food down! I'm due for my shot, so I think I will go a little lower in dose. I always want to be upfront with you guys so that's currently where I'm at as far as meds.

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