✨ Join me for my 5 day Reset Challenge 6/15
Downloadable workbook also attached below
5-Day Feel Good Reset Challenge
I just got back from a week in Orlando where I didn’t track my food, enjoyed some wine and cocktails, ate out most meals, worked out only twice, and wasn’t as consistent with protein as I normally am.
Instead of feeling guilty or trying to “make up” for it, I’m focusing on getting back to the habits that help me feel my best.
Remember: This is NOT a punishment week.
This is a return-to-basics week.
Daily Non-Negotiables (Monday-Friday)
☐ Drink 100 oz water daily
Why:Travel, restaurant meals, alcohol, and higher sodium foods can leave us feeling bloated and sluggish. Hydration supports digestion, energy, recovery, and helps us feel more like ourselves again.
☐ Hit protein at every meal
Goal: 100+ grams daily (or your personal protein goal)
Why:Protein helps support muscle, recovery, fullness, and stable energy levels. One of the quickest ways to feel better after vacation is getting back to prioritizing protein.
☐ Eat at least 1 fruit and 2 vegetables daily
Why:After a week of eating out, I want to increase fiber, nutrients, and foods that support digestion and gut health.
☐ Take supplements
□ Multivitamin
□ Prebiotic
□ Probiotic
Why:Consistency matters more than perfection. This is simply part of my daily health routine that I want to get back on track with.
☐ Get at least 8,000 steps
Why:Walking supports recovery, digestion, blood sugar management, and helps increase daily movement without adding stress to the body.
☐ Sleep 7+ hours
Why:Sleep impacts recovery, hunger, cravings, energy, stress, and workout performance. Great results are hard to achieve when we’re running on empty.
☐ Write down 3 wins before bed
Why:Many people focus only on what they didn’t do. This helps train your brain to recognize progress and build momentum.
Monday
☐ 100 oz water
☐ Leg workout
☐ High-protein smoothie for breakfast
☐ High-protein spaghetti for lunch
☐ Plan dinner before 3 PM
Why:Planning ahead reduces decision fatigue and makes healthy choices easier.
Tuesday
☐ 100 oz water
☐ Strength workout
☐ 20-minute walk after workout
☐ Protein at every meal
Why:Adding a little extra movement can help improve energy, circulation, and digestion after travel.
Wednesday
☐ 100 oz water
☐ 30-45 minute steady-state walk
☐ Stretching or mobility work
☐ Prioritize recovery
Why:Recovery is part of the process. We don’t need to go hard every day to make progress.
Thursday
☐ 100 oz water
☐ Strength workout
☐ 20-minute walk
☐ Prep protein for the weekend
Why:Most people do well Monday through Thursday. Planning ahead helps prevent the weekend from becoming another “restart.”
Friday
☐ 100 oz water
☐ Strength workout
☐ Reflect on your week
Ask yourself:
□ What habit made the biggest difference?
□ What felt easier than expected?
□ What do I want to continue next week?
Why:The goal isn’t a perfect week. The goal is learning what helps you feel your best so you can continue building on it.
Reminder
You do NOT need to detox.
You do NOT need to starve yourself.
You do NOT need extra hours of cardio.
You do NOT need to earn your food.
You simply need to return to the habits that made you feel good before vacation.
Small actions. Repeated consistently. That’s the reset.
Let me know if you want to do this together below! 👇🏾
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✨ Join me for my 5 day Reset Challenge 6/15
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