If you're in the states I want to wish everyone a safe and happy 4th of July! What are everyone's plans for today?

Curios to see, and also length of time.

I really want to do this for myself, let me know if you want to join in! How you start your morning is how you start your whole day. Think about it. When the alarm goes off and the very first thing you do is grab your phone, you've handed your morning — your mood, your focus, your energy — to everyone else's notifications before your feet even hit the floor. But when you give yourself just 10–15 quiet minutes first? You walk into the day as the author of it. Calmer. Clearer. More you. That's the whole idea behind this challenge. 💚 Here's how it works: 1. Wake up 10–15 minutes earlier than usual. That's all the time this takes. No 5am cold plunges required. 2. Pick 2–3 morning practices from the menu below and repeat them every day. 3. Do them BEFORE your phone and before your to-do list. This window is yours. 4. Check them off in the journal and jot down a few lines. 5. Repeat for 7 mornings — then notice what's shifted. You don't have to do all of it. You just have to begin. 🌿 Your Morning Menu — pick the 2–3 that call to you: 🧘 Meditation — 5 minutes of breathwork, a guided app, or just sitting quietly with your coffee. 🤸 Stretch & Yoga — sun salutations, a gentle full-body flow, or a short beginner video to wake the body up. 📓 Journaling — three gratitudes, one intention, or the daily prompt in your journal. 🌅 Get Outside — 5–10 minutes of morning sunlight, a walk around the block, coffee on the porch. 🧠 Mindfulness — phone down for the first 15 minutes, truly taste your first sip, do one thing at a time. (Want a little more? Water before coffee, a protein-forward breakfast, or a few minutes of movement set your body up beautifully too.) 📥 Grab your free journal I made you a 7-Day Mindful Morning Reset Journal to make this stupidly simple — a commitment page, a streak tracker, and a daily reflection page with a prompt for each morning. Download it, print it (or keep it on your tablet), and you're ready. Will keep you guys updated on my journey, and will check in with you guys daily

@Theresa Gustafson 🎉🥳 She just started her medication 1 week ago. We all know what it’s like to just start. Let’s give her some words of encouragement some advice 😊

I created a little Protein hack E book. Little ways on how you can “sneak in” protein throughout the day. Download it and LMK your thoughts and if you’ll try any of these!