After watching the video, you were compelled to take the action of joining this group. Congratulations! You are one of the few who are willing to take action. My goal is to help you navigate whatever journey you may be on, while learning whatever you have to teach along the way. While this group is about strength and fitness, that doesn't mean we're solely focused on the body. Mental, spiritual and professional matters also require strength and a level of "fitness." All of these things work in synergy to create the life we want to live. Please share with the group who you are, why you're here and what you'd like to accomplish in the next year.

Many men are walking around pretending to be okay. Ask any man how he's doing and most of them will respond with a version of "I'm good..." More often than not, this is a lie. However, as men, we've been trained to suppress our feelings and put on a stoic, strong face. The reasons for this are simple: First, nobody likes a whiny, bitch male who whines and cries about life. The second is the internal knowing that nobody cares! Some men are actually killing it in life in one area, at the sacrifice of everything else. Think the powerful business executive whose wife and kids have all the wealth in the world at their disposal, but not the man, the husband, the father they so desperately want. Or we can envision a person with a thriving social life, but when the music stops playing and the lights come on, they're lonely, depressed and empty. There are endless examples of people who have no balance in life, no real happiness or fulfillment. Their house is built with little to no foundation. THE FOUR PILLARS At the end of life, the book that tells your story will close and your legacy will be set. The things that mattered most to us will come into question and, if we're fortunate enough to reminisce, the only things that matter will be the 4 pillars that make the foundation of a man. SPIRITUAL HEALTH: The relationship you have with God. When our time is over, the next steps will be dictated by our relationship with our Creator. While we're living, our lives should reflect that relationship. PHSICAL HEALTH: What have you done with the amazing body you were blessed with? Have you seen and felt the beauty of strength? Are you taking care of your most prize "possession?" RELATIONSHIPS: Who you loved and who loves you will probably be the most important thing we consider in our last moments. Will your room be filled out of love, or obligation? PROFESSIONAL/PURPOSE: What did you DO with the gifts you were given? Did you leave a meaningful, lasting mark on the world? Did you leave it a better place than you found it? Did you use your ability to help, or is all about taking, winning, acquiring MORE?

I truly believe that mastery over the body is the beginning of learning discipline, as the very meaning is doing what needs to be done, rather than what's convenient. Most people fail to attain the body they desire because they're either doing what's comfortable, or nothing at all. With over 25 years as a gym owner/trainer/coach/professional athlete, I have worked with every type of client, for every possible goal, with great success. Regardless of the goal, my ulterior motive is to provide the best, fastest and safest training protocol to reach the summit, while educating my clients on how to continue their journey, once we've achieved our mission together. In 2025, we are going to expand our training online. The following descriptions and links will take you to the program that will match your training goals. Programs are delivered via our customized app that enables precise tracking of training metrics. BASIC TRAINING- (8 WEEKS) https://www.paypal.com/ncp/payment/HYAYSULKWWQ36 *Bodyweight Only or Minimal Equipment Introductory program for those with no training experience, or those who have allowed themselves to fall off to the point where you must start from ground zero. HOW IT WORKS: After onboarding questionnaire, your program will be delivered via our app. Every day, you will log your training session to track progress BENEFITS: Daily Accountability Check Via App Weekly Check-In Q & A Chat AESTHETIC TRAINING: (12 WEEKS) https://www.paypal.com/ncp/payment/5Z9KCP34ZY4T4 If you want to: GAIN MUSCLE LOSE FAT TONE UP HOW IT WORKS: After onboarding questionnaire and photo/video assessment, your program will be designed and delivered via our app. Every day, you will log your training session to track progress BENEFITS: Customized Training Dietary Considerations Daily Accountability Check Via App Weekly Check-In Q & A Chat Monthly Photo Assessment GLADIATOR FARM TEAM* ($45/MONTHLY)