Jan 13 • *STRENGTH TRAINING (PHYSICAL)
Sowing seeds
Hello brothers,
I'm not much of a writer but here goes. Last week I joined this community because I resonate with Pauls no BS view on reality and wish to develop some of the qualities that he talks about. I'm grateful that Paul decided to create something like this and hopefully we can all grow together, share experiences and find some meaning and purpose in this thing called life.
Fitness wise I'm out of shape and Paul was kind enough to offer his guidance and support. Since Thursday I have been working out to become more fit and athletic. Paul gave me a simple and basic routine to do and to keep accountable I'm gonna start posting the numbers here.
The routine is pushups, chinups, squats and situps done as a circuit 3 times with around 45s rest between exercises and 3m rest between sets. This is alternated with some running or biking. I also took the liberty to include swimming as an option.
The numbers:
09.01.2025
1 set: 25 pushups, 4 chin-ups, 25 squats, 25 situps
2 set: 20 pushups, 3 chin-ups, 25 squats, 20 situps
3 set: 12 pushupus, 3 chin-ups, 25 squats, 15 situps
10.01.2025
The plan was to go running after work but a severe snowstorm hit and blew that plan away. Instead I did a 25m shadow boxing workout at home that I found online. It got my heart rate up and sweat going so it was better then nothing.
11.01.2025
1 set: 28 pushups, 5 chin-ups, 25 squats, 25 situps
2 set: 21 pushups, 3 chin-ups, 25 squats, 20 situps
3 set: 15 pushupus, 3 chin-ups, 25 squats, 15 situps
12.01.2025
Went running. It was more difficult then I anticipated. Haven't done running for years and was panting fairly quickly. Did a 20m run with quite slow pace. Plan to increase it as the body keeps adapting to the strain.
13.012025
1 set: 26 pushups, 4 chin-ups, 25 squats, 25 situps
2 set: 22 pushups, 3 chin-ups, 25 squats, 20 situps
3 set: 18 pushupus, 3 chin-ups, 25 squats, 18 situps
Overall body is tired and sore. Next two days will be rest and recovery and then I'll continue pushing 💪.
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Sowing seeds
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