Most men don’t need more motivation. They need space. Stillness. A moment to remember who they are. You’re not lazy. You’re not broken. You may just be a little disconnected. Walk. Breathe. Move. Not just to burn fat, but to come home to yourself. This week, return to the man beneath the noise. The one who knows. The one who’s ready. I’m here if you need any support or guidance 🙏 JT

If you’ve ever felt stuck staying consistent, dropping belly fat, or building lasting strength and energy, I want to hear directly from you. I’m always looking to improve the way I support you, so your feedback is gold. It takes just 2 minutes to fill in a quick form that helps me understand where you’re at and how I can refine the program to better serve you. As a thank you, I’ll offer you a free Game Plan Call where we fine-tune your journey, remove any roadblocks, and map out a clear path forward. No BS. No fluff. Just real progress. Here’s the link: https://docs.google.com/forms/d/e/1FAIpQLSfYGuQgxuq1GGTzT7_gBw3-SvYQICKI11hbH04WjqGbrqnyrA/viewform?usp=sharing Thanks a lot, JT

Just a quick reminder about the weekly Q&A call that occurs every Thursday at 2.30pm Uk time. (Zoom link in the Skool calendar) Whether you’re following The Fauna Flow program or just doing your own thing, I’m here to support you. If you’re struggling with motivation, lacking discipline or just generally feel you want to ask a few questions, please drop in for the call 👍 Best, JT

Hey guys, how are we? I had an amazing gym sesh on Sunday- full body, with weights and CV. I'm increasing my CV stuff by running, usually at 6-7mph then sometimes 9-10mph for a sprint. I'm enjoying leg press at 180-200kg (or Lbs, mhm not sure)...I felt flushed with blood and so full of life afterwards. I notice just how clear my thoughts are. I've also noticed I'm not really hungry afterwards, or even by breakfast time. Which is unexpected. Still haven't found a fitness thing with a live group that I enjoy. I used to play badminton and love it. I went dancing (day rave!) the other wknd and sweated a lot...but it doesn't seem as rigorous as the gym! How are you guys? Peace!

Anyone live near Portsmouth?