They wait for the scare The injury The wake-up call that reminds them how weak they’ve become But you’re not most men You’re here now Feeling that tension in your body That quiet knowing that you were built to move, to carry weight, to endure Your body is not meant for chairs and screens It’s meant to crawl, climb, leap, hang, strike, and recover To move like the men who came before you, warriors and hunters This is not about looking fit It’s about reclaiming your instincts Moving with purpose Becoming the man your body was built for That’s what this journey is for The return to strength The return to flow You don’t have to walk it alone…you can join me for a workout tomorrow (Wednesday) evening at 6.30pm! Simply click the zoom link on the calendar 🐾 Best, JT

Time for some more group workouts! 🐻🦍🐆🦅🐺 Let me know which dates and times work for you below. (If you can do more than one, drop a comment with your availability. More info coming soon:

If you’ve ever felt stuck staying consistent, dropping belly fat, or building lasting strength and energy, I want to hear directly from you. I’m always looking to improve the way I support you, so your feedback is gold. It takes just 2 minutes to fill in a quick form that helps me understand where you’re at and how I can refine the program to better serve you. As a thank you, I’ll offer you a free Game Plan Call where we fine-tune your journey, remove any roadblocks, and map out a clear path forward. No BS. No fluff. Just real progress. Here’s the link: https://docs.google.com/forms/d/e/1FAIpQLSfYGuQgxuq1GGTzT7_gBw3-SvYQICKI11hbH04WjqGbrqnyrA/viewform?usp=sharing Thanks a lot, JT

Most men don’t need more motivation. They need space. Stillness. A moment to remember who they are. You’re not lazy. You’re not broken. You may just be a little disconnected. Walk. Breathe. Move. Not just to burn fat, but to come home to yourself. This week, return to the man beneath the noise. The one who knows. The one who’s ready. I’m here if you need any support or guidance 🙏 JT

Just a quick reminder about the weekly Q&A call that occurs every Thursday at 2.30pm Uk time. (Zoom link in the Skool calendar) Whether you’re following The Fauna Flow program or just doing your own thing, I’m here to support you. If you’re struggling with motivation, lacking discipline or just generally feel you want to ask a few questions, please drop in for the call 👍 Best, JT