Hey guys I fxcked up yesterday- how do you create accountability? No idea why I did this but after porridge, fruit nuts, I downed an entire large Dairy Milk bar. I felt great most of the day and had an amazing run of the great outdoors with my fave music on. I wasn't hungry when it came to dinner but I ate cus I had this voice saying "don't lose weight...don't get leaner". I ended up eating far too much and slept badly. Any strategies for avoiding being a twxt? It's like a trap when it happens and I can't find the Off switch... Also went to the gym and weighed in - after 7 days on no gym, I've somehow shed 3 kg. Depressed me! My goal is to be 90kg by December...and I was happy to have reached 80kg but now 77kg FFS! I've never been fat - and always felt too skinny and bad about it. Vulnerable share - thanks for your attention!

Hey guys, how are we? I had an amazing gym sesh on Sunday- full body, with weights and CV. I'm increasing my CV stuff by running, usually at 6-7mph then sometimes 9-10mph for a sprint. I'm enjoying leg press at 180-200kg (or Lbs, mhm not sure)...I felt flushed with blood and so full of life afterwards. I notice just how clear my thoughts are. I've also noticed I'm not really hungry afterwards, or even by breakfast time. Which is unexpected. Still haven't found a fitness thing with a live group that I enjoy. I used to play badminton and love it. I went dancing (day rave!) the other wknd and sweated a lot...but it doesn't seem as rigorous as the gym! How are you guys? Peace!

Anyone live near Portsmouth?

I've been off my feet since last Friday when I got the uh-oh scratchy throat...and you know what happens 48 hrs later. Anyway, it's behind me now and I'm ready to get back to the gym. It's too chilly for me outdoors in UK rn and I don't have the right gear. I'm finally, after 6 years (!) a weight I'm happier with (80kg, 6ft2) but I'd like to be 90kg...with a better stamina for runs. I'm nowhere near as stacked as Johnny, I've always been much leaner and lithe. I've been running 10mph for around 4-5 mins...then repeating 3 or 4 times...the rest I do dynamic weights or static weight bearing. I'd like to do something more fun - but I can't find something local that interests me other than "Bed By 10", a daytime dance club. How are you guys getting on? Oh -1 last thing. I've been following researchers who study the relationship to keto diet and mental disorders: from anxiety to depression, to bipolar and schizophrenia. The results with their patients in 6 weeks is astounding. I'm thinking of giving it a go as I am prone to low mood (which always improves with exercise). Anyone else tried a keto diet? My understanding is it's above-ground veg heavy (ie. no roots), very low carbs, berries , nuts, seeds and meat, fish, shellfish. I have a local supply of fresh venison so it seems like the perfect time. I've been a bread fiend all my life (even really good high quality sourdough la la la) but I don't think it's a good fit for me.

Hey everyone! Looks like we have some dates for the Boys Night In workout! We’ll be going with both 12th of March 6.30pm and 18th of March 6pm. Everyone is welcome to join both dates, the more the merrier! Here’s what you need to know: 1️⃣ Mark Your Calendars – I’ll upload the Zoom links to our Skool community calendar. 2️⃣ Preparation – Join the call with headphones if you want to listen to music and hear me clearly. 3️⃣ Zoom Etiquette – Everyone will join muted. Video is optional. 4️⃣ Safety First – Make sure you have a safe workout space. 5️⃣ Spotify Jam – I’ll share a playlist link just before the session; feel free to join it! Buzzed to see you there! Any questions at all? JT