By creating routines, we organize our days in such a way that taking care of tasks and ourselves becomes a pattern that makes it easier to get things done without having to think hard about them every time. https://screening.mhanational.org/content/8-steps-create-healthy-routine Check out Wysa- the AI-enabled Life Coach for mental and emotional wellness. Wysa App: Life coaching AI bot Wysa allows you to: - Talk to AI bot: Trained in CBT, our bot is your 4 am friend and helps you overcome the negative thoughts - Explore self-help tools: We have a library of scientifically proven tools that help you overcome stress, depression, and anxiety - Sleep Better: Explore sleep stories, sleep sounds, and meditations for restful sleep

This Wednesday, May 20, Mental Health Association is hosting More Good Days, Together: A virtual wellness experience featuring calming breathwork, gentle movement, and expert tips for daily mental health. Register now to secure your spot and start your journey toward more good days. Register for the Virtual Wellness Experience Agenda - 12:00-12:15 p.m. ET Opening remarks - 12:15-12:45 p.m. Gentle movement - 12:45-1:00 p.m. Reflective practice - 1:00-1:30 p.m. Structuring habits - 1:30-1:45 p.m. Mindful Pause - 1:45-2:00 p.m. Closing

May 11: Try one new sleep habit tonight — set a bedtime for the rest of the week or turn off screens early. Learn more ways to support better sleep. May 12: Most of us know there are things we could do to be healthier or happier, but making lifestyle adjustments can feel overwhelming. Use this worksheet to help you get started in making changes for more good days. May 13: What you put into your body affects how you feel and function, and even small changes can have an impact. Try something simple: drink a full glass of water before you have any caffeine, or aim to eat one “whole” food item today, like a piece of fruit, raw veggies, or a handful of nuts. May 14: Move your body for 10 minutes today — walk, stretch, or dance. Even small movements can boost mood. Learn more about the benefits of movement for mental health, and why it doesn’t have to look like exercise. Don’t forget to sign up for the Strava challenge! May 15: Today is Mental Health Action Day! Check out our latest action alerts to find out more about how you can support mental health advocacy efforts. May 16: When stress builds up, many people experience physical symptoms without realizing they might be connected to their mental health. Learn more about the strong connection between your mind and body

Dr. Cecelia Baldwin has spent nearly 20 years as a licensed therapist, and she keeps seeing the same pattern: brilliant, capable, motivated people completely exhausted because they don't have a real support system around them. In this episode, Dr. Baldwin breaks down exactly what a support system is (hint: it's not just having people around you), why your nervous system literally depends on connection to function, and how to start building one, even if your family never gave you that foundation. This is the third pillar in Dr. Baldwin's framework for making life more manageable. If you missed the episodes on self-care and boundaries, check those out too — they all work together. This is for you if you've been feeling overwhelmed, isolated, or like you have to handle everything yourself — and you're ready to stop.

It is so important to practice self-care in the midst of the chaos around us. Let's use this thread of resources, tips, strategies etc. for health and emotional wellness.