12d • Mental Health
Weekly Mental Health Resource
This Wednesday, May 20, Mental Health Association is hosting More Good Days, Together: A virtual wellness experience featuring calming breathwork, gentle movement, and expert tips for daily mental health.
Register now to secure your spot and start your journey toward more good days.
Agenda
- 12:00-12:15 p.m. ET Opening remarks
- 12:15-12:45 p.m. Gentle movement
- 12:45-1:00 p.m. Reflective practice
- 1:00-1:30 p.m. Structuring habits
- 1:30-1:45 p.m. Mindful Pause
- 1:45-2:00 p.m. Closing
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Weekly Mental Health Resource
