20d • Mental Health
Mental Health Tips for the Week!!
May 11: Try one new sleep habit tonight — set a bedtime for the rest of the week or turn off screens early. Learn more ways to support better sleep.
May 12: Most of us know there are things we could do to be healthier or happier, but making lifestyle adjustments can feel overwhelming. Use this worksheet to help you get started in making changes for more good days.
May 13: What you put into your body affects how you feel and function, and even small changes can have an impact. Try something simple: drink a full glass of water before you have any caffeine, or aim to eat one “whole” food item today, like a piece of fruit, raw veggies, or a handful of nuts.
May 14: Move your body for 10 minutes today — walk, stretch, or dance. Even small movements can boost mood. Learn more about the benefits of movement for mental health, and why it doesn’t have to look like exercise. Don’t forget to sign up for the Strava challenge!
May 15: Today is Mental Health Action Day! Check out our latest action alerts to find out more about how you can support mental health advocacy efforts.
May 16: When stress builds up, many people experience physical symptoms without realizing they might be connected to their mental health. Learn more about the strong connection between your mind and body.
May 17: Think about a time when you’ve felt connected or like you belonged. Use this worksheet to reflect on connections that matter to you and set one small goal to support your social life.
1
0 comments
Mental Health Tips for the Week!!
