Activity
Mon
Wed
Fri
Sun
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
What is this?
Less
More

Memberships

The Clarity Circle™

23.7k members • Free

Archived: The Prosperity Pact

93 members • $6/month

The Somatic Academy by Soma+IQ

15k members • Free

Kickstarter Challenge

26.9k members • Free

7 contributions to The Clarity Circle™
Question
Hi, Is this program including the testing offered in the UK?
"Drink half your body weight in water"
Every time I see this my internal alarm goes off, that is well and good for smaller folks, but as a person who is double my healthy weight (well was at one point but still 100 pounds overweight) when I have done that in the past I created problems with my heart. This may not be the case for others, but I didn't realise at that time that my attempt to be healthy, in my case was creating risk.
0 likes • May 18
@Stephanie Dunlop I believe I saw this in the 5 pillars of health on this site, but maybe I'm mistaken? It always makes me nervous whenever I see this as it made my heart go whacky....yes just checked it is a recommendation in the 5 Pilars of health, which is what motivated me to post the message above, in particular for other women who may be large sized or have side effects from trying to do that
What Insulin Resistance Actually Is
Insulin is the hormone that unlocks your cells to let glucose in. When insulin resistance sets in, your cells start ignoring the signal. Your pancreas responds by producing more insulin. Blood glucose stays normal on basic labs, which is exactly why the pattern gets missed. Meanwhile you feel constantly hungry even after eating, mentally foggy after carb-heavy meals, tired in a way that sleep does not fix, and wired at 10pm. This pattern is common in women in their 40s. It is rarely named until it shows on a standard panel, by which point it has been building for years. React with 💛 if any of this describes what you have been living.
1 like • May 16
💛
Introduction
Hi, my name is Cecelia. I am from mid Missouri. I am 65 and still working 12 hours night shifts at local hospital. I know this also contributes to my feeling tired all the time. So it is a little difficult decoding what all is going on for me. I hope to get some insights to feel more productive on my days off.
1 like • May 16
Yikes, that is a lot! Any thoughts about retirement and as a nurse doing contract work/per diem if you want to keep working? As a nurse you should be able to write your own\n rivet
Drop Your Assessment Results Below 👇
Now that you’ve completed your Symptom Decoder Assessment. Let me know your quiz result and which pillars were highlighted: - Cortisol & Stress - Insulin Resistance - Thyroid & Metabolism - Gut Health - Sex Hormone Imbalance We're here to help guide you and make sure you’re set up for success based on your body’s current needs. Let’s get healing, Dr. Stephanie & Team Clarity 💫 P:S. Remember to head to The Vault located under the "Classroom" tab and check out the various downloadable guides.
3 likes • May 8
Insulin Resistance. 40% Cortisol Balance 20% Thyroid Health. 20% Gut Health. 20% Sex Hormone Balance. 0%
1-7 of 7
Yvonne Jones
3
43 points to level up
@yvonne-jones-6821
I go between California and the Uk where my daughter lives. We all follow a plant based diet since May ‘22. Soon to be Grndma to twiins

Active 54d ago
Joined May 6, 2026
Powered by