Often for me, it is still the challenge to stay in the here and now, to stay focused on the breathing and sink into this deeper level of consciousness, because I keep getting ideas, I keep planning my days, and I always have these thoughts like, "I have to remember to do this or to write down that so I don't forget it."🤣... So I have a very busy mind, and it's all positive thoughts these days. 🍀 however, that makes that often, not always, I'm still having a hard time really being in the here and now and really focusing on the present moment. What's Your's?

I created this community tab for anyone who has any questions or is struggling with a Breathwork technique or meditation, or just wants to know anything else apart from the general discussion. You can post it here, and I will answer as soon as I read it! 🫁🫶🙏