I have a question here. If you hear the word breathwork, what do you think breathwork really is about? The reason I'm asking this is because I'm working a little bit on my messaging as I try to organically get more people in this community to grow and develop this community, but this morning I was talking with one of our members. She told me that a lot of people have a very different view on breathwork and different expectations, that maybe a lot of people don't really know what breathwork is about what its purpose is. So I'm curious here: What is your view on breathwork? What does it mean to you? When you learn breathwork, what do you expect to gain from it? Have a great day. Breathe well. Namaste. 🙏

Often for me, it is still the challenge to stay in the here and now, to stay focused on the breathing and sink into this deeper level of consciousness, because I keep getting ideas, I keep planning my days, and I always have these thoughts like, "I have to remember to do this or to write down that so I don't forget it."🤣... So I have a very busy mind, and it's all positive thoughts these days. 🍀 however, that makes that often, not always, I'm still having a hard time really being in the here and now and really focusing on the present moment. What's Your's?

As the people who had voted, voted for "release a Course video every time I finish one", I can proudly announce that the first course video is just uploaded and available in the classroom!!!🔥 I decided to let the video be unlocked at level 3 to encourage new and future members to be engaging and be active in this community. Reaching level 3 is pretty easy. If you are still at level zero, then if you respond to a few of the posts below, then at some point you are at level 3. My experience also in other communities is that if you are engaging and active, level 3 will be unlocked in one or two days.🙂 The course will be 12 lessons long - and will only be available for the this Skool community. The first Video is an introduction to pranayama with one small breathing exercise. Through this course, you will learn the basics, the essentials of pranayama, and very soon be able to use your breath as a tool to improve the quality of your life 🫁 Now there is a little disclaimer, because from now on I hope to upload one video a week, but as some of you have already might have been reading, my daughter is here this week, so I'm not sure if this week I will have time to record the second video. Now I have one question for you, the one who is going to watch the course. Please let me know whether you like it, whether it's understandable, or if you have some other feedback. Just let me know - I'm open for any feedback to improve future videos. And of course, when you have a question, just ask. 🙂 🙏 Breathe well. Namaste 🍀

For me, it was pretty simple, as a few people might already know. I wanted to set up a retreat center, and for that retreat center I wanted to add some value, so I always had breath work in my mind as I was already meditating for years, not knowing that this relatively small decision was really going to change my life🙏 So I'm curious: what motivated you to start doing breathwork? 🙂

I created this community tab for anyone who has any questions or is struggling with a Breathwork technique or meditation, or just wants to know anything else apart from the general discussion. You can post it here, and I will answer as soon as I read it! 🫁🫶🙏