May 1 • Breathwork Q&A
Choose techniques or follow a sequence?
I’m curious, does anyone choose their breathwork techniques according to what they specifically want to feel? For example, if I’m feeling lethargic or sluggish, I start with stronger techniques like bastrika or chit shakti. If I want to quiet my racing mind, I start with Nadi shodhana followed by slow soft breaths. I tailor my breathwork according to what my body needs. What do you do?
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Choose techniques or follow a sequence?
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