What's to come and what to expect this month 1. Personal sheet ✅- The one I use for my coaching clients AND the one I use my personal life OS From - May 1 (Done, Check Classroom > Links & Resources) 2. App Alpha launch & Testing - Sometime in W2 3. Finishing the Training Basics course & Movement Library 4. It's time we take on strangers and people we don't know - This will be a drip feed as the group loses most of its utility if the culture does not support growth and instead becomes a comfort first place

Zinc & Magnesium are GAME FUCKING CHANGERS when it comes to sleep It is literally an incomparable, unfathomable, different, and SUPERIOR timeline of existence to supplement Zinc & Magnesium Between this and creatine get this I used to put all my online's on ZMA (Zinc & Magnesium aspartate, typically with a vitamin B) And I'd play this game to see if it improved sleep and therefore - their lives I stopped playing after it was literally 100% 60/60 people Unless we eat for specifically FOR Zinc and Magnesium then WE WILL BE deficient in them These are all more or less dosed at 450mg Magnesium and 30mg Zinc Personally as a bigger mans I am enjoying 600mg Mg and 40Mg Zinc I have recently, personally moved on from bottled ZMA (1800 every 2 months) to a straight from the factory powdered GLYCINATE (SUPERIOR for bio availability) form (1800 for 4 YEARS of Mg and 1800 for 92 YEARS of Zinc) (If you guys can visit me in Makati I can actually just share the Zinc with you) I will link in the comments

[Name]: [Starting point]: Where you are now, Physically & Mentally [Current Quest]: Who would you like to be at the end of this current phase? What're the biggest differences you're working on? [Skills] I'm prioritizing: What's the most important & Highest ROI thing that'll help you on your quest? Why now: What's motivating you? What's driving you? What will ignite you into action on a slow heavy morning?

I'll figure out a format/template I'm still handpicking folk for now

Welcome to The Better Every Day Club. 📈 🎉 I appreciate you being here today This community exists because a culture of growth and access to quality self improvement information shouldn't be locked behind a price tag people can't afford. Everything here has been refined through years of obsessive research, real coaching experience, and a desire to wake up a bit better each and every day You're getting all of it! Before anything else - introduce yourself! :) Share a Personal Quest you're working on Not just your goal weight or your bench press target, it would be cool to know: - Where you're starting from - Why you're doing what you're doing - What you've tried before and why it didn't stick - How you envision your life to be when you've finally figured this out This helps the community know exactly how to help and support you in turn. It's my vision that this turns into a community that benefits each and every member - It's nice to know we're not alone on this journey and ideally we all have something we can learn from one another to Life Improving Growth.