Hello! Who wants to Join me and Zef for a June Shred Sprint? We're computing it by % of bodyweight lost! So someone weighing 230 can lose 11.5 lbs. and someone weighing 180 can lose 9 lbs. and it would be a tie Prize: Bragging rights Rationale: Competition is a good source of motivation + Public Accountability!

Reminder that this is merely a SECTION of the Client Character Sheet 1. Protein section is now segregated per animal 2. Cow section is beefier now 3. Added some entries for chicken 4. Pulling from my personal sheet, there are now provisions for Sodium, Potassium, Zinc, Magnesium, and price If you have any entries you think I should add, only open mouths deserve to get fed!!

Day 1 Weight:

What's to come and what to expect this month 1. Personal sheet ✅- The one I use for my coaching clients AND the one I use my personal life OS From - May 1 (Done, Check Classroom > Links & Resources) 2. App Alpha launch & Testing - Sometime in W2 3. Finishing the Training Basics course & Movement Library 4. It's time we take on strangers and people we don't know - This will be a drip feed as the group loses most of its utility if the culture does not support growth and instead becomes a comfort first place

Zinc & Magnesium are GAME FUCKING CHANGERS when it comes to sleep It is literally an incomparable, unfathomable, different, and SUPERIOR timeline of existence to supplement Zinc & Magnesium Between this and creatine get this I used to put all my online's on ZMA (Zinc & Magnesium aspartate, typically with a vitamin B) And I'd play this game to see if it improved sleep and therefore - their lives I stopped playing after it was literally 100% 60/60 people Unless we eat for specifically FOR Zinc and Magnesium then WE WILL BE deficient in them These are all more or less dosed at 450mg Magnesium and 30mg Zinc Personally as a bigger mans I am enjoying 600mg Mg and 40Mg Zinc I have recently, personally moved on from bottled ZMA (1800 every 2 months) to a straight from the factory powdered GLYCINATE (SUPERIOR for bio availability) form (1800 for 4 YEARS of Mg and 1800 for 92 YEARS of Zinc) (If you guys can visit me in Makati I can actually just share the Zinc with you) I will link in the comments