Heyy. Here's the workout plan I've been doing. Energy levels aren't really there right now so twice a week lang ang kaya for now. Thinking of keeping a home version and then maybe gym sessions just for the heavier stuff, maybe leg press & hip thrust. Anyone went through the same thing? Any tips? Here's my 3x a week gym routine previously: Quads leg press, goblet squat, walking lunge, leg extension, hip abduction Back lat pulldown, v grip cable row, straight arm pulldown, face pull Glutes & Hamstrings romanian deadlift, hip thrust, lying leg curl, single leg press, cable kickback Core plank, side plank

[Name]: Mia 👋 [Starting point]: Physically at my strongest (but not leanest -- am at my heaviest and chunkiest), and mentally in a state of stress and adapting to changes. I quit my job since they were changing our office sched (more office days), which I can no longer afford since my energy and health can not be negotiated! (Manifesting a new job though, or a new career path 🤔) [Current Quest]: My long term goal is to continue becoming a stronger version of myself, and reduce my chances of getting osteoporosis and fractures in my late adult life! But I'm contemplating on maybe facing one of my wishlist goals that I never got to start - a proper cut to see the muscles hiding under the fat 👀 [Skills] Time management, work-life balance, mental fortitude and wisdom... but maybe need to start facing my fears of numbers 🙏 there's a lot of unlearning that I have to do in recording my weight, and I need to make an effort to rewire my brain into thinking this is data more than anything! [Why now] If not now, when? As someone turning 32, I hear so many nightmares about females cracking so many bones after one slip. I'd rather not do that - and I know that today's workout will lead to a more graceful (and strong!) future 💪

Name: Dane Starting point: At the heaviest weight I've ever been. Physically and mentally drained from work. Working out and eating right has been on the backburner for a year now. I can't believe that I lost 10 kilos just to gain 20 kilos in a year. 🫠 Current quest: I wanna be hot and a hubadera again HAHAHA smart and hot, be at 80 kilos at year end Skills: Somatic therapy, time management, proj management Why now: As Tom said, I'll always be busy and I always feel like I have Adhd. I just got promoted and I don't think I can continue with my previous coping mechanisms for the sake of my health and sanity. LFGG