Sunday-itis — that feeling when you start dreading the week before it even starts. I’m blessed that I truly don’t dread my work. I love what I do. 💗 That said, I was still up early this morning getting my food prepped and my week set up for success. Who’s on board with planning for success this week? I’m resolved to be 100% on point. No excuses. I’m done letting food have power over me. 👇 Drop your strategies in the comments —or— Tell us what strategies you need help with. Let’s do this together. 💪✨

We did it. It’s Friday. We made it through the week. Some of us came out unscathed, others… not so much 😅 But either way, here we are. Whether you had a great week or a tough one, you made it—and that matters. As we head into the weekend, let’s be mindful. Remember: consistency is what allows for a few indulgences here and there. The key phrase is here and there. Before we move on, let’s reflect on the week and focus on the positives. Let’s not always zero in on what we did “wrong” or how hard we were on our bodies and ourselves. Let’s talk about the good things we did and start this weekend on a positive note. I’m working on my menu and will (hopefully) be posting a picture later today—so drop your wins below and let me see them 👇

OK folks, it’s Thursday morning—we’re almost at the finish line for the week 💪 So let’s talk about finishing strong. What have you done this week to make it a good one? Have you already started thinking about next week’s menu? One thing that helps so much is not waiting until the last minute and stressing yourself out trying to plan an entire menu all at once. Instead, build your menu as you go throughout the week. When you see a food or recipe you want to try—write it down. Don’t just save it to Facebook or TikTok and forget about it. 👉 One recipe I’m trying this week is a baked onion recipe. I saw it on Facebook, got right up, wrote it down, and added what I needed straight to my grocery list. Done. No overwhelm. Also—how many of you are all set with your vitamins? If you need a restock on vitamins, bariatric foods, or protein shakes, I’ve got you covered. You can use coupon code cherylbr3913 to get 15% off at Bariatricpal.com 😊 Small steps. Simple planning. Strong finish. You’ve got this. 💗

Good morning! Let’s do a quick check-in ☀️ How did yesterday go? Did we work the BARI5? ✨ What went well? ✨ What can we do better today? From me: I could’ve done better with my water 💧 and definitely could’ve moved my body a bit more. No shame—just awareness. Today’s focus: ✔️ BARI5 all the way ✔️ Starting the day with my coffee + 20g protein ☕💪 ✔️ Being intentional with water and movement Now it’s your turn ⬇️ Drop it in the comments: • One thing that went well • One thing you’re working on today • Any hints, tips, or tricks that help you stay on track Progress over perfection. Let’s do this together. 👊

How did today go? What worked that you want to keep? What needs a small tweak tomorrow? Did you get your vitamins in? If nothing else, vitamins are the easiest win—let’s lock that in. 💊👏