Jan 7 • 🗓️ Daily Check In.
Mid Week Check.
Good morning!
Let’s do a quick check-in ☀️
How did yesterday go?
Did we work the BARI5?
✨ What went well?
✨ What can we do better today?
From me: I could’ve done better with my water 💧 and definitely could’ve moved my body a bit more. No shame—just awareness.
Today’s focus:
✔️ BARI5 all the way
✔️ Starting the day with my coffee + 20g protein ☕💪
✔️ Being intentional with water and movement
Now it’s your turn ⬇️
Drop it in the comments:
• One thing that went well
• One thing you’re working on today
• Any hints, tips, or tricks that help you stay on track
Progress over perfection. Let’s do this together. 👊
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Mid Week Check.
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