1d • General Discussion
Presence
As I sat with my coffee and a protein bar this morning, I noticed my mind wandering.
Nothing wrong, just not really present and it kind of took away from the morning moment.
I think I forget sometimes that presence is really all we have.
Just a friendly reminder (to myself as much as anyone) to be where you are today.
Hope your day is awesome and you are present for it.
Does anyone have any tricks or techniques they use to stay present in the moment?
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Presence
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