Are you interested in learning/practicing/perfecting your Spanish language skills? So am I. I’m looking for a few friends to practice with. If you have tips or recommendations to input some rocket fuel I’d love to implement it 💯

Always take the stairs. Hit the gym or exercise at least 4 to 5 days a week. Post here for daily accountability.

At a conference this week that’s focusing on A.I. implementation for real estate operators. I’d love to hear where The Ascentic stands on it and the outlook everyone has for it in their own lives.

Going for a little ride tomorrow. I’m attempting to ride to and around DFW airport from my house in Keller, Tx. It won’t be the longest ride I’ve done, but certainly Herculean based on where my health and fitness have been for the last 6 months. Cycling is fun for me and low impact. Any other Cyclists in the Ascentic? If so, I’d love to see your rides and hear your feedback on how to improve. Here’s some specs on mine: Pre-ride meal: Tuna fish and cheese. (Night before) Departure time: 5:30AM Target distance: 35mi Playlist: Cameron Herold and Latin music. Biggest fear: getting hit by a car Biggest strength: packing like it’s stage 15 of the Tour de France I’ll update my ride consumption and metrics. I really don’t want to bonk - it’d be embarrassing to have to call my wife to come pick me up. Open to all feedback before and after - it’d be awesome to learn from your experience!