Always take the stairs. Hit the gym or exercise at least 4 to 5 days a week. Post here for daily accountability.

Going for a little ride tomorrow. I’m attempting to ride to and around DFW airport from my house in Keller, Tx. It won’t be the longest ride I’ve done, but certainly Herculean based on where my health and fitness have been for the last 6 months. Cycling is fun for me and low impact. Any other Cyclists in the Ascentic? If so, I’d love to see your rides and hear your feedback on how to improve. Here’s some specs on mine: Pre-ride meal: Tuna fish and cheese. (Night before) Departure time: 5:30AM Target distance: 35mi Playlist: Cameron Herold and Latin music. Biggest fear: getting hit by a car Biggest strength: packing like it’s stage 15 of the Tour de France I’ll update my ride consumption and metrics. I really don’t want to bonk - it’d be embarrassing to have to call my wife to come pick me up. Open to all feedback before and after - it’d be awesome to learn from your experience!

This looks fucking disgusting. I bet DeBoth eats this shit.

Only took me two months… but finally found some folks to run a 75 “Medium” training program with as a group. Really excited to start today and see where we’re at in mid August. Some interesting parameters I hadn’t thought about were drinking 100 Oz of water each day and adding quiet/meditative time (10 minutes). We’re tracking it on google sheets and having progress calls. What are some things that help you with your fitness that might not be obvious or common but help with your overall growth? Would love to add them to the mix since we’re starting today!

@Alexander Felice what happened to your prowler?