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The Ascentic
38 members • Free
24 contributions to The Ascentic
Apr 4 •
Don’t be lazy
Always take the stairs. Hit the gym or exercise at least 4 to 5 days a week. Post here for daily accountability.
0 likes • Jun 9
415 for triples today
0 likes • Jun 13
@James Masotti nice!!
0 likes • Jun 10
@Alexander Felice that thing was one of the best training aids ever.
Jun 2 •
Summer internship
My son is looking for opportunities to learn commercial real estate next summer. He is going for his MBA at UNC Wilmington and is going to take his real estate licensing test at the end of this summer I believe. That being said he is interested in commercial real estate opportunities to help him grow. Anyone open to the idea of know anyone?
0 likes • Jun 4
@Ayne Cardona thanks! I am not a real estate person at all so I don’t know if that’s sarcasm or genuine lol.
1 like • Jun 4
@Alexander Felice I will. I know a couple here in fayetteville he can link up with but I’d really like to get him as far away from fayetteville for next summer or a part of next summer. Thanks!
0 likes • May 29
Happy birthday.
Apr 28 •
How many times a week should you lift/do cardio
I went and saw a nutritionist recently, and she told me that going to the gym 5 days a week to lift is too frequent, I should only do it twice a week. That that's what "they" recommend. I think she's a fucking moron for saying this You guys are all big and muscley. How frequently do you lift? She also said I should do cardio once a week. ???
0 likes • May 14
This is answered simple by what are your goals. There is not a one size fits all answer.
0 likes • May 14
I weight train 5 days a week in this training block and will start two days of boxing as my cardio. Next training block is three days of power and two days of boxing cardio.
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Active 103d ago
Joined Apr 1, 2025
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