Weekly Wisdom, Assignments, Reminders!

Happy Sunday Team!

#HERE are a few recaps, announcements, insights and reminders from this previous week, and upcoming weeks!

Weekly Wisdom➡️"Handle Life, Without a Handle"

Routines are comforting. They bring about feelings of security and and consistency. For many of us, routines are how we move forward with our purpose. Yet as we continue to go inward, we feel a deeper sense of expansion, evolution, and exploration of the routines we develop.

For example, use this analogy of surfing. Eventually we find that perfect wave and ride out, only to realize that the sand awaits us so that we can go back into the water to ride again. The wave itself if not infinite, however the process of surfing is...well until you get hungry for a surf snack (you get the point )😉 https://getmadfit.blog/2024/06/26/shaman-short-stories-surfing-101/. ...Back to Handles...

Within my fitness community, I emphasize variance within our physical experience. Many fitness cultures become one-dimensional with exercises, routines and programs. I am not saying this is bad by any means, however because are multi-dimensional by nature, It only makes sense to express ourselves that way. So when we explore exercises using sandbags and medballs, we rely less upon the traditional routine of a handle, and experience a new way of BEing.

#GiftForGrowth: Start by taking a step on the stairs without reaching for the handle, even if it feels steep. You then awaken to the truth that you need less handles in your life. YOU are in control❤️

Wellness Day recap: Shout out to community members for sweating, plunging, and connecting!
@Parke Schweiter

@Cat Cassidy

@Liz Murnane

@Jonathan Barr

Weekly Education: Check out the latest episode of the #JustShowUp podcast! Power Development and Wholistic Health⤵️

https://open.spotify.com/episode/7D9PT3Z2QEKSjpwmIL1rrl?si=B-p-jjk8SoqFNziLSJgz_Q

#NoCricketLifeStyle: If you have no been participating, expect a friendly inbox message from me :) <3. Participating can be as simple as acknowledging with a post like! 👍. #Accountability