Hi Friends :) I hope you are embracing the energy of a rainy Sunday. My quote "Let Today be The Day" is to simply allow nature to flow as source intended It to. Allow yourself to experience the day just as It is. That means if you are experiencing physical, mental, emotional, and spiritual lows, or highs, you can give yourself permission to let this day BE as is It. We do not always have to take action and change It. Maybe, just maybe, each and every experience/moment is a miracle and opportunity for you to become your BEST self❤️ Maybe... TODAY is a wonderful opportunity to watch a movie (The Matrix), take some notes, and prepare for our weekly meeting ;). If you plan to attend Wednesday, stay Accountable, and reserve on our poll via my previous post! See you all this week! <3

Happy HumpDay Everyone! As many of you, I also continue to battle the difficulty of the seasonal blues. Family, Business, and Lifestyle stress has been overwhelming. However I am continuing to practice PVP daily even through the hard times. Although grateful that the cold makes my daily plunges convenient, It is sometimes inevitable to become pulled down into lower frequencies/vibration that cause challenge, fatigue, sickness, and mental depression during this time of year. The importance for maintaining your Wholebeing wellness is the first A of Integration, which is Awareness. Just be able to notice how your energy continues to shift and flux, while also trying to not react, and just let It BE. Most importantly, our strongest asset #HERE is accountability. So even struggling, or thriving, share your insight for our collective growth. 📚TIME FOR SOME HOMEWORK: To prepare and motivate you all for our upcoming zoom meeting next Wednesday, you have one week to complete the following. 1) Poll: let me know if you are going to make It! (Wednesday at 6:30pm) 2) Watch, or rewatch, "The Matrix": Only the first of the three. If you get the bug to watch all three, even better! 3) Journal: As a continuation from last month's zoom meeting, journal 3 big takeaways from The Matrix that relate to our topics of Spirituality, Integration, and the Soul's Journey. OR simply write a few paragraphs about the movie that provide you deeper context from our topics. If you need to recap our first meeting, use this link: https://drive.google.com/file/d/10yk1oV45wFAFyXPzt__UB8VoVbLtMI1Y/view?usp=drive_link 4) Read: If you need a cheat code, check out my latest article. BUT WATCH THE MOVIE FIRST! https://getmadfit.blog/2025/02/10/decoding-the-matrix-the-illusion-the-awakening-and-the-choice/

The energy is a lot cray cray right now, and it is hard to take at times, even though we know that all things happen for a reason and good always wins. Always. Staying centered really helps. I look forward to the 19th and Marco's great guided meditation. It really helps. Also - hug and kiss someone you love today!

Happy Monday Team :) Keep riding that 🦅 high! #GoChiefs 😬 Because we had a wonderful group experience, I am interested to see if this group prefers to meet more than 1x month. For some of you who may be interested in more accountability, education and connection, I would be open to a 2x week meeting schedule. Most likely Wednesday Nights, and Office hours if preferred. Recap: The 4 C's https://drive.google.com/file/d/1C_THBr1W9V6O_S6-8mzW1l_GcGHOut0w/view?usp=sharing Poll Plz 🙏🏽

Happy Sunday Team❤️ #HERE is a quote to continue to reflect from our meeting this past week. As we gear up for Sunday Funday Football, remember to go into your challenges with “clear eyes, full heart, can’t lose” mentality. However to fully embrace this Friday Night Lights mentality, one must become Aware of the prerequisites to take Action, Ascend consciousness, and Attract greatness. 👀The Eyes won’t become clear until the mind slows its pace ❤️The heart can’t become full until it opens for opportunity 💯The road to victory unfolds when we control our ability to become liberated and free How will you continue your greatness this week?!⤵️