Happy HumpDay Everyone! As many of you, I also continue to battle the difficulty of the seasonal blues. Family, Business, and Lifestyle stress has been overwhelming. However I am continuing to practice PVP daily even through the hard times. Although grateful that the cold makes my daily plunges convenient, It is sometimes inevitable to become pulled down into lower frequencies/vibration that cause challenge, fatigue, sickness, and mental depression during this time of year. The importance for maintaining your Wholebeing wellness is the first A of Integration, which is Awareness. Just be able to notice how your energy continues to shift and flux, while also trying to not react, and just let It BE. Most importantly, our strongest asset #HERE is accountability. So even struggling, or thriving, share your insight for our collective growth. 📚TIME FOR SOME HOMEWORK: To prepare and motivate you all for our upcoming zoom meeting next Wednesday, you have one week to complete the following. 1) Poll: let me know if you are going to make It! (Wednesday at 6:30pm) 2) Watch, or rewatch, "The Matrix": Only the first of the three. If you get the bug to watch all three, even better! 3) Journal: As a continuation from last month's zoom meeting, journal 3 big takeaways from The Matrix that relate to our topics of Spirituality, Integration, and the Soul's Journey. OR simply write a few paragraphs about the movie that provide you deeper context from our topics. If you need to recap our first meeting, use this link: https://drive.google.com/file/d/10yk1oV45wFAFyXPzt__UB8VoVbLtMI1Y/view?usp=drive_link 4) Read: If you need a cheat code, check out my latest article. BUT WATCH THE MOVIE FIRST! https://getmadfit.blog/2025/02/10/decoding-the-matrix-the-illusion-the-awakening-and-the-choice/

Hey Team :) Who needs some #PositiveVibesPreferred today? ❤️. Today is a wonderful day to find strength in stillness #meditate. For any Crickets in our group, now is your chance to say Hi! Be ready for our upcoming weekly assignment as we prep for our next monthly meeting in 2 weeks. If you enjoy cinema, then this is your chance to shine bright.

Happy Sunday Team! #HERE are a few recaps, announcements, insights and reminders from this previous week, and upcoming weeks! - Weekly Wisdom➡️"Handle Life, Without a Handle" Routines are comforting. They bring about feelings of security and and consistency. For many of us, routines are how we move forward with our purpose. Yet as we continue to go inward, we feel a deeper sense of expansion, evolution, and exploration of the routines we develop. For example, use this analogy of surfing. Eventually we find that perfect wave and ride out, only to realize that the sand awaits us so that we can go back into the water to ride again. The wave itself if not infinite, however the process of surfing is...well until you get hungry for a surf snack (you get the point )😉 https://getmadfit.blog/2024/06/26/shaman-short-stories-surfing-101/. ...Back to Handles... Within my fitness community, I emphasize variance within our physical experience. Many fitness cultures become one-dimensional with exercises, routines and programs. I am not saying this is bad by any means, however because are multi-dimensional by nature, It only makes sense to express ourselves that way. So when we explore exercises using sandbags and medballs, we rely less upon the traditional routine of a handle, and experience a new way of BEing. #GiftForGrowth: Start by taking a step on the stairs without reaching for the handle, even if it feels steep. You then awaken to the truth that you need less handles in your life. YOU are in control❤️ - Wellness Day recap: Shout out to community members for sweating, plunging, and connecting! @Parke Schweiter @Cat Cassidy @Liz Murnane @Jonathan Barr - Weekly Education: Check out the latest episode of the #JustShowUp podcast! Power Development and Wholistic Health⤵️

Happy Sunday Team❤️ #HERE is a quote to continue to reflect from our meeting this past week. As we gear up for Sunday Funday Football, remember to go into your challenges with “clear eyes, full heart, can’t lose” mentality. However to fully embrace this Friday Night Lights mentality, one must become Aware of the prerequisites to take Action, Ascend consciousness, and Attract greatness. 👀The Eyes won’t become clear until the mind slows its pace ❤️The heart can’t become full until it opens for opportunity 💯The road to victory unfolds when we control our ability to become liberated and free How will you continue your greatness this week?!⤵️

Self Care - 1x yoga - 4-5x crossfit - long run 1x month 5+ miles - Daily Meditation 15-30 Minutes - 7x Week Cold exposure (tub or shower) - 4-5x week Sauna - 3 personal/group medicine journeys - 1x Month Nature Walk (45-60+ minutes) - No Alcohol - Improve Nightly Nutrition Habits (Less Calories) Family - 1x Month Date Night   - 1x Month Cook a Weekly Meal  - Buy less/save more Business - improve business metrics by 15% - Generate $k Personal Revenue (PT Clients/Skool/Retreats) - infinity class 1x month (starting March/April) - 1x month zoom via Skool - host/facilitate 3 retreats with @Parke Schweiter @Nina McNichol - Write 10 articles/stories - Reach 75 Episodes of the #JustShowUp Podcast with @Joseph Yamulla - Read 5 Books (audible or read)