Happy Hump Day Team! I am excited to see everyone for our monthly meeting tonight at 6:30pm. You can access the zoom link on the "Calendar" tab. You will see a general layout of our flow :). If you were not able to watch The Matrix. No worries! Still attend! You can use this short story article for discussion and journal points. https://getmadfit.blog/2025/02/10/decoding-the-matrix-the-illusion-the-awakening-and-the-choice/ 🙏❤️

Happy HumpDay Everyone! As many of you, I also continue to battle the difficulty of the seasonal blues. Family, Business, and Lifestyle stress has been overwhelming. However I am continuing to practice PVP daily even through the hard times. Although grateful that the cold makes my daily plunges convenient, It is sometimes inevitable to become pulled down into lower frequencies/vibration that cause challenge, fatigue, sickness, and mental depression during this time of year. The importance for maintaining your Wholebeing wellness is the first A of Integration, which is Awareness. Just be able to notice how your energy continues to shift and flux, while also trying to not react, and just let It BE. Most importantly, our strongest asset #HERE is accountability. So even struggling, or thriving, share your insight for our collective growth. 📚TIME FOR SOME HOMEWORK: To prepare and motivate you all for our upcoming zoom meeting next Wednesday, you have one week to complete the following. 1) Poll: let me know if you are going to make It! (Wednesday at 6:30pm) 2) Watch, or rewatch, "The Matrix": Only the first of the three. If you get the bug to watch all three, even better! 3) Journal: As a continuation from last month's zoom meeting, journal 3 big takeaways from The Matrix that relate to our topics of Spirituality, Integration, and the Soul's Journey. OR simply write a few paragraphs about the movie that provide you deeper context from our topics. If you need to recap our first meeting, use this link: https://drive.google.com/file/d/10yk1oV45wFAFyXPzt__UB8VoVbLtMI1Y/view?usp=drive_link 4) Read: If you need a cheat code, check out my latest article. BUT WATCH THE MOVIE FIRST! https://getmadfit.blog/2025/02/10/decoding-the-matrix-the-illusion-the-awakening-and-the-choice/

Hi All, We are still a GO for our wellness day tomorrow. We have a secured spot at Augment in Exton from 12:00-2:00pm! Please comment below if you’re still able to attend!

Hey Friends, It was awesome seeing your shining faces on the zoom call tonight :) unfortunately I was not able to hold the reservation for this weekend’s wellness day at Augment. I should be able to lock one in for next Saturday though if we can get at least 10 people on board! Please let me know below if you can make it!! (Feb 1, 12:00-2:00pm // $30)

Hi Everybody, I am working with my friends at Augment Exton to reserve a day for us to commune and enjoy their amenities together (Ice Baths, Sauna, Compression Therapy, Red Light, etc.) We would have the entire space to ourselves for about 2 hours and would accommodate a max of 15 people. Please vote below on a date you’d want to attend so I can reserve it for us! Cost would be about $30 / person to reserve the space. I’d love to get community time together with you all 🫂 https://www.augmentwellness.com/exton/amenities/