How much weight do you want to lose ?

Here are some great high-protein, low-calorie, and low-sugar breakfast options: A. Greek Yogurt with Berries: Plain Greek yogurt is high in protein and low in sugar. Add fresh berries for natural sweetness and fiber. Ingredients: - 1 cup plain Greek yogurt - 1/2 cup fresh berries (e.g., strawberries, blueberries, raspberries) - Optional: a sprinkle of nuts/seeds Instructions: 1. Scoop the Greek yogurt into a bowl. 2. Top with fresh berries. 3. Add a sprinkle of nuts/seeds if desired. Nutritional Information (approximate): - Calories: 150-180 - Protein: 20g - Carbs: 18g - Fat: 0g - Sugars: 8-10g (mostly from the berries) B. Egg White Omelette: Made with vegetables like spinach, tomatoes, and bell peppers, an egg white omelette is a protein-rich and low-calorie option. Ingredients: - 4 egg whites - 1/4 cup chopped spinach - 1/4 cup diced tomatoes - 1/4 cup chopped bell peppers - Salt and pepper to taste - Cooking spray or a small amount of olive oil Instructions: 1. Spray a non-stick skillet with cooking spray or add a small amount of olive oil and heat over medium heat. 2. In a bowl, whisk the egg whites until slightly frothy. 3. Pour the egg whites into the skillet. 4. Add the chopped spinach, tomatoes, and bell peppers evenly over the egg whites. 5. Cook until the egg whites are set, about 2-3 minutes. 6. Fold the omelette in half and continue cooking for another minute. 7. Season with salt and pepper to taste and serve. Nutritional Information (approximate): - Calories: 100-120 - Protein: 20g - Carbs: 5g - Fat: 0g - Sugars: 3g (mostly from the vegetables) C. Overnight Oats with Protein Powder: Mix oats with unsweetened almond milk, a scoop of protein powder, and a few slices of banana. Let it sit overnight for a convenient breakfast. Ingredients: - 1/2 cup rolled oats - 1 scoop protein powder (flavor of your choice) - 1/2 cup unsweetened almond milk (or any milk of your choice) - 1/2 banana, sliced Instructions: 1. In a jar or bowl, mix the oats and protein powder.

What is everyone's routine pre work-out in the morning? Drinking/Eating 30 mins prior? Or just drinking water and then eating breakfast after? What app do you guy use that has helped ? And do you cut carb out completely? Trying to figure this all out while having a crazy work schedule that requires sitting all day in meetings 🫣

Understanding the deeper reason behind your goals can significantly boost your motivation. Ask yourself why you want to achieve a particular goal. The answer should go beyond superficial desires and tap into your core values and aspirations. For instance, if your goal is to improve your fitness, your “why” might be to enhance your overall health, boost your confidence, or set a positive example for your children. A compelling “why” keeps you driven and focused. As a father, my “why” is to stay healthy for my family, especially my daughter. I want to teach her a healthy lifestyle and strong discipline by my actions. Let’s be better, stronger, and healthier for those we love!

In order to be successful, act-live-breathe success. You got it! Failure is a required step towards greatness.