How much weight do you want to lose ?

What is everyone's routine pre work-out in the morning? Drinking/Eating 30 mins prior? Or just drinking water and then eating breakfast after? What app do you guy use that has helped ? And do you cut carb out completely? Trying to figure this all out while having a crazy work schedule that requires sitting all day in meetings 🫣

In order to be successful, act-live-breathe success. You got it! Failure is a required step towards greatness.

Recorded my friend John doing weighted pull ups. This will help increase lats and help with the inverted triangle look!

When looking to diversify your diet and incorporate healthier carbohydrates, it can be helpful to consider alternatives to staples like rice and noodles. These options often offer additional nutrients, lower glycemic indices, and more fiber. Here are three top choices that surpass rice and noodles in nutritional value: 1. Quinoa Quinoa is a nutrient-dense grain that is rich in protein and fiber. Unlike most grains, quinoa is a complete protein, meaning it contains all nine essential amino acids. This makes it a fantastic choice for vegetarians and vegans looking to boost their protein intake. Additionally, quinoa is high in magnesium, iron, and various antioxidants. Benefits: - Complete protein source - High in fiber - Rich in vitamins and minerals 2. Sweet Potatoes Sweet potatoes are a versatile root vegetable packed with vitamins, particularly vitamin A in the form of beta-carotene, which is crucial for eye health. They also have a lower glycemic index compared to white potatoes and many types of rice, which helps in maintaining stable blood sugar levels. Benefits: - High in vitamin A - Good source of fiber - Lower glycemic index 3. Cauliflower Rice Cauliflower rice is simply finely chopped or grated cauliflower that resembles rice. This low-carb alternative is an excellent option for those looking to reduce their carbohydrate intake. Cauliflower is rich in vitamins C and K, as well as folate and fiber, making it a nutrient-packed choice. Benefits: - Low in carbohydrates - Rich in vitamins and fiber - Easy to prepare and versatile Conclusion While rice and noodles are popular and convenient, these three alternatives offer superior nutritional benefits and can help add variety to your diet. Incorporating quinoa, sweet potatoes, and cauliflower can enhance your meals with additional protein, fiber, and essential vitamins and minerals.