What is everyone's routine pre work-out in the morning? Drinking/Eating 30 mins prior? Or just drinking water and then eating breakfast after? What app do you guy use that has helped ? And do you cut carb out completely? Trying to figure this all out while having a crazy work schedule that requires sitting all day in meetings 🫣

In today’s fast-paced world, finding time to exercise can be challenging. For many, the solution is to workout in the morning, a habit often attributed to the world's most successful individuals, the so-called "1 percenters." Here’s why I’ve embraced morning workouts and why you might consider doing the same. 1. Starting the Day with Accomplishment There’s something incredibly empowering about beginning your day with a workout. It sets a positive tone, giving you a sense of achievement before the day’s demands even begin. This early success can boost your mood and productivity throughout the day. 2. Consistency and Routine Morning workouts help create a consistent routine. By exercising at the same time each day, it becomes a non-negotiable part of your schedule. This consistency is crucial for long-term fitness goals and overall well-being. 3. Fewer Distractions In the morning, the world is quieter. There are fewer emails, phone calls, and social media notifications vying for your attention. This distraction-free time allows for a more focused and effective workout. 4. Boosted Metabolism Exercising in the morning can kickstart your metabolism. This means you burn more calories throughout the day, even when you’re not actively working out. This can be particularly beneficial for those looking to manage their weight. 5. Mental Clarity and Focus A morning workout can clear your mind and prepare you for the day ahead. Physical activity increases blood flow to the brain, enhancing cognitive function and helping you think more clearly and make better decisions. 6. Joining the 1 Percenters Many successful individuals, including CEOs, athletes, and entrepreneurs, swear by their morning workout routines. By aligning your habits with these high achievers, you’re adopting a mindset of discipline, ambition, and success. 7. Better Sleep Regular morning exercise can improve your sleep patterns. It helps regulate your circadian rhythm, making it easier to fall asleep at night and wake up refreshed in the morning.

At Alpha Apostle, we're dedicated to helping you achieve your fitness goals and live a healthier, more active life. Whether you're a gym newbie or a seasoned fitness enthusiast, our group is your go-to resource for expert tips, practical advice, and motivational content. Explore a wide range of topics designed to support your fitness journey: - Workout Routines: Discover effective workout plans tailored to different fitness levels and goals, from strength training to cardio and flexibility exercises. - Nutrition Tips: Learn about balanced eating, meal planning, and nutritious recipes that fuel your workouts and promote overall well-being. - Health Insights: Stay informed with articles on health trends, fitness gadgets, and the latest research in exercise science. - Mindset and Motivation: Find inspiration to stay committed to your fitness goals, overcome obstacles, and maintain a positive mindset. - Community and Support: Connect with like-minded individuals, share experiences, and join discussions in our vibrant community. Whether you're aiming to lose weight, build muscle, improve endurance, or simply adopt a healthier lifestyle, our community is here to empower you every step of the way. Let's embark on this journey to wellness together! If you're a new member, introduce yourself and share your current fitness goals!