Understanding the deeper reason behind your goals can significantly boost your motivation. Ask yourself why you want to achieve a particular goal. The answer should go beyond superficial desires and tap into your core values and aspirations. For instance, if your goal is to improve your fitness, your “why” might be to enhance your overall health, boost your confidence, or set a positive example for your children. A compelling “why” keeps you driven and focused. As a father, my “why” is to stay healthy for my family, especially my daughter. I want to teach her a healthy lifestyle and strong discipline by my actions. Let’s be better, stronger, and healthier for those we love!

Change has to have a sense of urgency. Start now even if it is just one step at a time. 2021 vs 2024