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Alpha Apostle
13 members • Free
2 contributions to Alpha Apostle
0 likes • Jul '24
How do you calculate calories for the ideal weight loss goal? Dexa scan ☑️ lose it app ☑️
Jul '24 •
Getting Back on Track
What is everyone's routine pre work-out in the morning? Drinking/Eating 30 mins prior? Or just drinking water and then eating breakfast after? What app do you guy use that has helped ? And do you cut carb out completely? Trying to figure this all out while having a crazy work schedule that requires sitting all day in meetings 🫣
0 likes • Jul '24
@John Yu thanks. I have been working out (Pilates) in the mornings on an empty stomach and now starting weights. Alternating days. . I need to figure out fitting in the cardio part. No daily caffeine intake. If I do then it’s a treat here and there for morning meetings w company. It would be helpful to have a call w you guys to learn more how to figure this all out. It has been tricky and I haven’t been seeing results so I don’t know what I’m doing wrong.
0 likes • Jul '24
@John Yu cardio and weight training back to back or as a am/pm routine ?
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