2d •
My diet prep for the 2026 Team Photoshoot
My Phase 1 diet is up - go take a look in the section
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2d •
New program and HIIT session updated
Take a look for some inspiration in the Free Workouts section
1
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10d •
Top 2 Tricep Movements
Check these 2 tricep exercises out... More stability, less momentum = greater output 💪
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12d •
Hi Team 👋
Morning everyone! I’m Tom — over 10 years in the gym, still learning and still showing up. Football fan, big foodie, and looking forward to being part of the community. Have a great day all 💪
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