Something for the ladies..

First off — welcome aboard, you’re now part of a coaching system built for real people with real lives, real responsibilities… and real goals that actually matter. Inside this portal is everything you need to succeed — structure, clarity, accountability, support, and a coach who genuinely gives a SH*T about you turning this next chapter into your strongest one yet. You’ll learn how to train with purpose, fuel your body with confidence, build habits that stick, and most importantly — develop the resilience to keep moving even when life throws its usual chaos your way. And don’t worry…You didn’t just sign up for spreadsheets and meal plans, you also signed up for banter, honesty, the occasional reality check, and a coach who will hype you up AND call you out when needed.(With love… and maybe a hint of sarcasm). This is your space. Your community. Your blueprint to becoming the strongest version of YOU — physically, mentally, and emotionally. So once again… welcome to Team Furyan. Now grab your water, tighten your belt, and get ready to level up. Let’s get to work. 💥 James

Phil demonstrating the proper technique to stimulate the rectus abdominus (abs). Notice how he is in control, not going fast and using his hips to provide momentum. Curling - flexing the spine on the concentric and then curling back down until the upper back touches - constant tension. BIGGEST DUMB TECHNIQUES I SEE OFTEN - Even by shit coaches; Back straight, no flexion, using their hips - not their abs, and going far too fast with momentum. Then they go and hold a weight!!! TRUST me... if you do this right you DO NOT need to hold a weight. Increase the decline to make it harder.

The significant element I will always look for when assessing intensity is the slowing down of the reps in the last 2-3 reps. This shows you are reaching muscular failure.