ONLINE CLIENTS and PT client reminder. As you may already know im away from this Thursday 2nd July to the 11th Saturday. So the next check in will be done via WhatsApp explained below. CHECK IN/PROGRESS FORM Please make sure all metrics and photos (if required) are completed, everything is logged accordingly and your nutrition is up to date. Please answer the following questions, copy and paste them and send back to me via WhatsApp with your feedback this Sunday 5th July 🙏 1. Please briefly explain how your last week has been in regards to your training, nutrition and mindset.. did you complete all your weekly objectives? 2. Did you encounter any challenges or barriers that affected your structure or progression in the week? 3. What's been your biggest WIN or achievement this week? 4. Based on how this weeks gone, what do you feel you could change or improve on to make next week even better? 5. What is your weekly step target? What was your weekly step total this week? 7. What was your last weeks body weight and circumference measurements and what are they now on your check in day? 8. Anything else that you would like to give feedback on or anything we need to address? Thank You Your coach James

First off — welcome aboard, you’re now part of a coaching system built for real people with real lives, real responsibilities… and real goals that actually matter. Inside this portal is everything you need to succeed — structure, clarity, accountability, support, and a coach who genuinely gives a SH*T about you turning this next chapter into your strongest one yet. You’ll learn how to train with purpose, fuel your body with confidence, build habits that stick, and most importantly — develop the resilience to keep moving even when life throws its usual chaos your way. And don’t worry…You didn’t just sign up for spreadsheets and meal plans, you also signed up for banter, honesty, the occasional reality check, and a coach who will hype you up AND call you out when needed.(With love… and maybe a hint of sarcasm). This is your space. Your community. Your blueprint to becoming the strongest version of YOU — physically, mentally, and emotionally. So once again… welcome to Team Furyan. Now grab your water, tighten your belt, and get ready to level up. Let’s get to work. 💥 James

More sets don’t automatically mean more growth. At some point, you’re no longer creating a better stimulus… you’re just creating more fatigue, more damage and more recovery demand. Train hard. Keep the sets effective. Progress the reps and load. Then get out and recover. 𝙌𝙪𝙖𝙡𝙞𝙩𝙮 𝙤𝙫𝙚𝙧 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮. 𝙀𝙫𝙚𝙧𝙮 𝙛𝙪𝙘𝙠𝙞𝙣𝙜 𝙩𝙞𝙢𝙚. https://www.instagram.com/p/DZ8KeAnDqcB/?igsh=amk3em1rZnlpNTh5

https://www.instagram.com/p/DZgcF1ODpMD/?igsh=NW1uanoxcTVzaHln

https://youtu.be/46i_NqsdgsM?feature=shared