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Owned by James
Helping Men & Women over 30 lose fat, build muscle & feel unstoppable IN and OUT of the gym without giving up their lifestyle - using the Furyan Code™
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26 contributions to Team Furyan
2h •
My diet prep for the 2026 Team Photoshoot
My Phase 1 diet is up - go take a look in the section
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2h •
New program and HIIT session updated
Take a look for some inspiration in the Free Workouts section
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9d •
Top 2 Tricep Movements
Check these 2 tricep exercises out... More stability, less momentum = greater output 💪
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10d •
Hi Team 👋
Morning everyone! I’m Tom — over 10 years in the gym, still learning and still showing up. Football fan, big foodie, and looking forward to being part of the community. Have a great day all 💪
0 likes • 10d
Yes Tom, welcome
10d •
Check out this exercise for shoulder health.
People with shoulder issues - New video uploaded into the Stretching & Mobility section.
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1-10 of 26
Active 2h ago
Joined Nov 5, 2025