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Logging Pre-Sets and structuring your sets
https://www.loom.com/share/5b866342d25b46f996e2fba84ec8a51a
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Logging Pre-Sets and structuring your sets
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The new REAL WORLD NUTRITION FORMULA is LIVE!!!
https://www.loom.com/share/ba7acafcd44346ce87e1ea76e724cf36
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The new REAL WORLD NUTRITION FORMULA is LIVE!!!
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WELCOME to the Team Furyan Portal
First off — welcome aboard, you’re now part of a coaching system built for real people with real lives, real responsibilities… and real goals that actually matter. Inside this portal is everything you need to succeed — structure, clarity, accountability, support, and a coach who genuinely gives a SH*T about you turning this next chapter into your strongest one yet. You’ll learn how to train with purpose, fuel your body with confidence, build habits that stick, and most importantly — develop the resilience to keep moving even when life throws its usual chaos your way. And don’t worry…You didn’t just sign up for spreadsheets and meal plans, you also signed up for banter, honesty, the occasional reality check, and a coach who will hype you up AND call you out when needed.(With love… and maybe a hint of sarcasm). This is your space. Your community. Your blueprint to becoming the strongest version of YOU — physically, mentally, and emotionally. So once again… welcome to Team Furyan. Now grab your water, tighten your belt, and get ready to level up. Let’s get to work. 💥 James
WELCOME to the Team Furyan Portal
The "more is better" trap.
More sets don’t automatically mean more growth. At some point, you’re no longer creating a better stimulus… you’re just creating more fatigue, more damage and more recovery demand. Train hard. Keep the sets effective. Progress the reps and load. Then get out and recover. 𝙌𝙪𝙖𝙡𝙞𝙩𝙮 𝙤𝙫𝙚𝙧 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮. 𝙀𝙫𝙚𝙧𝙮 𝙛𝙪𝙘𝙠𝙞𝙣𝙜 𝙩𝙞𝙢𝙚. https://www.instagram.com/p/DZ8KeAnDqcB/?igsh=amk3em1rZnlpNTh5
5 delicious High Protein Recipes for you all to get your teeth into
https://www.instagram.com/p/DZgcF1ODpMD/?igsh=NW1uanoxcTVzaHln
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