2d • General discussion
HOLIDAY CHECK INS
ONLINE CLIENTS and PT client reminder.
As you may already know im away from this Thursday 2nd July to the 11th Saturday. So the next check in will be done via WhatsApp explained below.
CHECK IN/PROGRESS FORM
Please make sure all metrics and photos (if required) are completed, everything is logged accordingly and your nutrition is up to date.
Please answer the following questions, copy and paste them and send back to me via WhatsApp with your feedback this Sunday 5th July 🙏
1. Please briefly explain how your last week has been in regards to your training, nutrition and mindset.. did you complete all your weekly objectives?
2. Did you encounter any challenges or barriers that affected your structure or progression in the week?
3. What's been your biggest WIN or achievement this week?
4. Based on how this weeks gone, what do you feel you could change or improve on to make next week even better?
5. What is your weekly step target? What was your weekly step total this week?
7. What was your last weeks body weight and circumference measurements and what are they now on your check in day?
8. Anything else that you would like to give feedback on or anything we need to address?
Thank You
Your coach
James
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HOLIDAY CHECK INS
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