9d • General discussion
The "more is better" trap.
More sets don’t automatically mean more growth.
At some point, you’re no longer creating a better stimulus… you’re just creating more fatigue, more damage and more recovery demand.
Train hard. Keep the sets effective. Progress the reps and load. Then get out and recover.
𝙌𝙪𝙖𝙡𝙞𝙩𝙮 𝙤𝙫𝙚𝙧 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮. 𝙀𝙫𝙚𝙧𝙮 𝙛𝙪𝙘𝙠𝙞𝙣𝙜 𝙩𝙞𝙢𝙚.
2
1 comment
The "more is better" trap.
powered by
skool.com/team-furyan-1516
Helping Men & Women over 30 lose fat, build muscle & feel unstoppable IN and OUT of the gym without giving up their lifestyle - using the Furyan Code™
Suggested communities
Powered by