Athletes and parents committed to the process know it’s beyond just walking into workouts, lessons and practices. There has to be time and energy committed to Nutrition prep to give an athlete the fuel they deserve to perform & recover. Outside of working hard at practices, if you want to shrink the gap between you and others, you need to do more of the little things consistently. Things they probably aren’t doing but should!

It's much easier to never look inward, blame everyone else, and not take responsibility for several years. It's much easier to not consistently control what you can control. I've never seen someone consistently tackle what they had control over and not become successful.

Ladies, let’s talk about the most researched, underrated muscle-building supplement: creatine. ⁠Here’s what it actually does: ✅ Improves power output (hello, sprint speed & heavy lifts) ✅ Supports lean muscle growth ✅ Aids in recovery and cognitive function ⁠ Here’s what it doesn’t do: 🚫 Make you “bulky overnight” 🚫 Mess with your hormones 🚫 Cause bloating (when dosed properly) ⁠ 💡 Dosage tip: 3-5g daily, no loading needed. ⁠

Whole food nutrition > supplementation. Not against supplements but they can’t replace nutrition and what you are avoiding. https://youtube.com/shorts/wtH6Z48vzv0?si=gOfiGKLXJ2C_v5s9

Protein does not have to be difficult to consume more of. -Observe how much you naturally eat consistently in your regular meals & snacks. -Increase portions by 2-4oz at certain meals. -Become thoughtful with simple substitutions at meals and snacks to increase how much you consume.