Athlete's who succeed don't just workout and go to practice. Their identity isn't just being a Volleyball player. Their identity lies in the consistent effort at practices and training, as well as the day to day habits that make success more possible over time. Simple habits like keeping their gym bag ready to go from school to training to practices, etc. The ones that push them to know what they are eating most of the time and how much, no matter how busy everything gets. When habits are there, a routine becomes easier to stick to, which then makes more success available with their work ethic.

If you have not picked up my Elite Athlete Cookbook, here it is: https://bit.ly/AthleteCookbook It's a simple recipe book to help guide your meals and snacks to ensure you better fuel yourself on a consistent basis. If you need more 1:1 Nutrition Coaching help to keep you accountable, support you through the process, tell you exactly what to eat and how much, teach you all the nerdy nutrition science that pertains to you, I am running a HUGE promotion. Comment "FUEL" if you are interested in this.

Athletes and parents committed to the process know it’s beyond just walking into workouts, lessons and practices. There has to be time and energy committed to Nutrition prep to give an athlete the fuel they deserve to perform & recover. Outside of working hard at practices, if you want to shrink the gap between you and others, you need to do more of the little things consistently. Things they probably aren’t doing but should!

It's much easier to never look inward, blame everyone else, and not take responsibility for several years. It's much easier to not consistently control what you can control. I've never seen someone consistently tackle what they had control over and not become successful.

Ladies, let’s talk about the most researched, underrated muscle-building supplement: creatine. ⁠Here’s what it actually does: ✅ Improves power output (hello, sprint speed & heavy lifts) ✅ Supports lean muscle growth ✅ Aids in recovery and cognitive function ⁠ Here’s what it doesn’t do: 🚫 Make you “bulky overnight” 🚫 Mess with your hormones 🚫 Cause bloating (when dosed properly) ⁠ 💡 Dosage tip: 3-5g daily, no loading needed. ⁠