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Broad Jump helps with horizontal force which is very key in becoming faster as a runner but also the displacement needed in the 2-4 Step Approach Jump. Max Effort for Distance in your Broad Jump is the main way athletes train and measure horizontal force. Why did we do a single-legged landing? As athletes, we simply need to also need to make small adjustments to help with injury reduction. Decelerate under different speed, 1 leg at a time to minimize imbalances between both legs, body control and awareness. So many things can be done for Injury Reduction without turning the session into a Prehab/Rehab session that while these things have importance, if they do not blend with higher outputs, you wont truly prepare the body nor perform as high in the long term. Marry the 2!! Follow us On Youtube with the link below! Post videos in here of you performing these movements.

Volleyball players! If your vertical jump workout looks like this: -Pogos/jump rope for 4 sets @1 minute each -25 box jump reps where you jumps so slow and barely make it -jump tucks for 3 sets @1 minute each -1-3 minute long vertimax stations -5x20 weighted jumps -no high output and no quality rest You’re not doing Vertical training, you’re doing conditioning.

CAN'T WAIT TO GET YOUR VOLLEYBALL PLAYERS FAST AND JUMPING HIGHER!! And we do have a **FIRST TASK** for you A lot of athletes and parents will join this group to watch the trainings, never engage, and never take action….. and never get the results they need to earn that starting spot on the next level team. Or to help boost their personal stats. So here is my first action taking step for you! (also find in the pinned post) Comment with a written post or short video introducing yourself and why you want to be here. Tell us about your athlete, their sport, their achievements, and their next goal. And do it now. I know you’re busy, I know you’re at practice waiting on the kids. Do it before you forget. And grab the mom next to you to join as well. It will take 2 minutes while you’re walking. >>>>>>>If I don’t know your athlete’s goals, I can’t tailor the content towards what everyone needs<<<<<<< Let's get to work

Check out the results we are already getting ONLINE. If you need Coaching Online for what to train, accountability & support to help push your performance, send me a message. Or text me at 210-414-3077