Athletes: Your performance does not define your value. One bad match doesn’t mean you’re a bad athlete (or Person). When you separate who you are from how you played, you actually perform better under pressure. Parents: Help your athlete understand game and training mistakes are part of growth—not a reflection of character. The sun will also rise tomorrow.

Good Morning! Attached is the Month 1(February Performance Workout as part of this SKOOL Community! I'll be uploading a video to help go over the program, purpose and how to read things. Doing so should answer many of your questions. I understand many of you wont have the exact equipment available- Feel free to substitute as best as you can though! Overall this program is designed to give you the structure and progressions in your workouts you are lacking. You all are pretty good about accountability and knowing you need to workout. Post any questions for me about these workouts on THIS POST.

Even if you aren't going to be spiking in volleyball, You must understand that training your upper body is still important to total body strength and power in everything that you do! Complete your training. Balance out the upper and lower! Watch performance improve. 🤑

Hey everybody. Thank you once again for being in this SKOOL Community. I know how much you care about helping your volleyball player perform better or helping yourself if you are still playing at different levels. ANNOUNCEMENTS: -Go to Classroom -Click on the Module "3 Month Volleyball" -In here is a 3 Month Volleyball In-Season Program to helping you wisely train during your busy season. Or give you extra workouts for that edge. -It is FREE for you in here. Usually it is $50. -Check the tab in that module as well for an explanation over the program. COMING SOON: -Monthly Workouts to help with Mobility, Speed, Strength and More. Just as I stated in the 3 Month Volleyball Program Module, if you ever have questions over how to do the program, substituting equipment out, POST it the Group. I'll Coach you up and others can also add comments on how they did something using the program.

🏐 Welcome to the Swift Performance Training Community! 🏐** Hey everyone! 👋 I’m thrilled to have you here. This space is dedicated to all things **Strength, Power, Speed, Nutrition, and beyond** for volleyball athletes who are committed to leveling up their game. Whether you're an athlete, a coach, or just looking to learn more about high-performance training in volleyball, this community is here to support you! Here, you’ll find: - **Weekly training insights** and tips to boost your power, speed, and endurance on the court. - **Nutrition guidance** to help fuel your performance. - **Q&A sessions** to tackle your specific training challenges. - A place to **connect** with like-minded athletes and share your wins, struggles, and progress! Feel free to introduce yourself below and let us know what you're looking forward to gaining from this community. Excited to have you all here as we grow, learn, and achieve together! **Let’s get stronger, faster, and more powerful – together!** Watch this video please 👇🏻 https://youtu.be/wrYdvwsWzGQ?si=zwfyAB2uykMVm4Xt