Using weight training loads to get stronger, let's say if an athlete can produce let’s say 3-4x their BW (body weight) in force, but they cannot move it FAST, they lack IMPULSE. We need to Get Stronger to produce more force for sprinting and jumping, but if we don't move that force fast, we are toast! Less speed around the court. Less inches on our jumps. Even getting up to our best vertical takes longer. Anytime you practice Sprints and different Jumping drills, aim for FAST aggressive outputs. You should also have the intention of moving weight FASTER (of course with greater technique and control) through different % of loads. This is also why Coaches exhausting athletes with "Boot Camp" style intensity while doing sprints and jumping drills DOES NOT make them move better for Volleyball! And honestly teaches them poor output in these movements. Yes, the heart rate among other things will be conditioned to go further, but if speed and vertical is your focus, and in this sport it better be, it hurts those traits if you are often exhausted.

Parents & athletes: If your goal is speed, strength, vertical jump, and performance… Stop guessing. Start training with a coach who specializes in volleyball performance.

The athletes who dominate this club season are already training outside team practice. You can’t build speed + vertical + strength in warm-ups alone. Your MS or HS athletic periods probably aren't great enough to be helping most of your kids. Just keeping them busy and running laps. This Black Friday, I’m rewarding action takers. 🔥 Buy 1 Month → Get 1 FREE. If your athlete wants more playing time & more confidence… Now is the time. Comment “READY” and I’ll send the link.

Reminder: Every athlete in this group has big goals for next Summer tryouts. But the athletes who LEVEL UP are the ones who train NOW. December → January → February → March This is where the biggest gains happen. Yes, even during the crazy, busy Club Season. I'm giving you the easiest entry point: 🔥 Buy 1 Month →1 Month FREE for ONLINE Coaching. Recurring. Keep this amazing deal forever. Who needs help with speed, vertical, or strength? Drop a volleyball emoji 🏐 and I’ll message you.

Quick thought for parents… Your athlete works hard — but skill work alone won’t fix: ❌ Slow first step ❌ Weak approach jump ❌ Low vertical ❌ Lack of explosiveness ❌ Poor landing mechanics ❌ Limited strength ❌ Confidence issues These are PERFORMANCE issues. I’m opening my ONLINE Black Friday deal NOW: 🔥 Buy 1 Month, Get 1 Month FREE. Keep this deal FOREVER! Comment “INFO” and I’ll DM you the details.