Shuffle to Sprint: You're in control of your body, just work on staying a couple of inches lower in the shuffle for better "power to the ground" each time you push the floor away in your shuffles and in the cut to sprint, and you'll be in a better hip height for when you accelerate out. Box Drop+broad jump: I love the fast transition of making contact with the floor and going into the broad jump. Many athletes will have too much weight going forward as they drop down and they don't have enough control to jump out faster and further without stumbling. Your weight is staying well on the hips. Only thing I would do is time the arm swings on the way down. You can probably delay the swing back until you get a little closer to the ground but overall this was a pretty good sequence of movements. Broad Jump + Vertical Jump: just like the above, great control of weight distribution to help go from one movement to the next. You could easily start adding a box to jump on top of after the broad jump. Sprint: Attack with the arm swings more as they go front and back. Lateral Hurdle Jumps: Very good control and rhythm Triple Broad Jumps: Very good control and rhythm as you add more distance. Arm swings very well synced up as you land and jump. This is often hard to master for many doing consecutive jumps. Box Drop+Triple Vertical: same as the Triple Broad Jumps you did. Box Drop+Box Jump: speed to get off the ground as soon as you make contact is great, just be aware again at swinging the arms too soon. I love the speed in the arms, just a potential timing thing like in an approach jump. 1st Approach Jump Court video: maintained a consistent enough hip height through steps 2-4, weight distribution as you gathered into jumping looks pretty balanced. I could say lean your shoulders forward a little less going into step 1 but it may not be an issue right now since it does appear to negatively affect how you go through your steps to gathering into the jump and didn't make you keep flying forward as you elevated to the ball. A lot of my girls have such natural hitting power but they have coaches for years who never corrected how much forward movement was occuring as they elevated, making this a problem to playing against taller/longer pins as well as having more spots on the court they cant attack.

@Liz van der Linden You're welcome, I hope it helps! Are you on Instagram? If yes, what is your profile under?

Incorporating max velocity training helps with things like stride length, coordination, and overall neuromuscular efficiency. When you train an athlete to hit a higher top speed, even if they don’t need to sustain that speed for a long time in a game, you’re improving their ability to accelerate quickly and react explosively. That translates into better movement efficiency on the court, sharper changes of direction, and a more powerful first step when they’re closing in on a ball or going for a block. In other words, working on max velocity is a way to elevate their overall athletic ceiling. It’s not about turning them into sprinters; it’s about making them more resilient, more explosive, and more efficient in the dynamic bursts that volleyball demands. To give you a bit of a visual, think of top-level volleyball athletes in action: they often explode off the ground for a spike or a block, or cover a surprising amount of court space in just a couple of steps. Training for max velocity in that 30-50 meter range is part of what helps them develop that explosive edge.