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Nov '24 •
WELCOME ATHLETES, FAMILIES & COACHES
🏐 Welcome to the Swift Performance Training Community! 🏐** Hey everyone! 👋 I’m thrilled to have you here. This space is dedicated to all things **Strength, Power, Speed, Nutrition, and beyond** for volleyball athletes who are committed to leveling up their game. Whether you're an athlete, a coach, or just looking to learn more about high-performance training in volleyball, this community is here to support you! Here, you’ll find: - **Weekly training insights** and tips to boost your power, speed, and endurance on the court. - **Nutrition guidance** to help fuel your performance. - **Q&A sessions** to tackle your specific training challenges. - A place to **connect** with like-minded athletes and share your wins, struggles, and progress! Feel free to introduce yourself below and let us know what you're looking forward to gaining from this community. Excited to have you all here as we grow, learn, and achieve together! **Let’s get stronger, faster, and more powerful – together!** Watch this video please 👇🏻 https://youtu.be/wrYdvwsWzGQ?si=zwfyAB2uykMVm4Xt
3d •
Monday Mindset: Who you vs. What you do
Athletes: Your performance does not define your value. One bad match doesn’t mean you’re a bad athlete (or Person). When you separate who you are from how you played, you actually perform better under pressure. Parents: Help your athlete understand game and training mistakes are part of growth—not a reflection of character. The sun will also rise tomorrow.
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6d •
Month 1 (February) Performance Workout
Good Morning! Attached is the Month 1(February Performance Workout as part of this SKOOL Community! I'll be uploading a video to help go over the program, purpose and how to read things. Doing so should answer many of your questions. I understand many of you wont have the exact equipment available- Feel free to substitute as best as you can though! Overall this program is designed to give you the structure and progressions in your workouts you are lacking. You all are pretty good about accountability and knowing you need to workout. Post any questions for me about these workouts on THIS POST.
13d •
Hyperthrophy work while keeping perfomance
For my personal (aesthetic) goals I want to do some lower body hyperthophy (glutes) but I dont want it to interrupt my performance. Any tips like timing, sets/week, etc?
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13d •
measuring technology
I want to jump higher and I train a lot but I dont really know if I am improving and what is holding me back. There is a lot of technology these days, but I get overwhelmed by it. I saw things that track recovery (like RHR and HRV and sleep) and more for performance and gym sessions (like OVR, outputsports measuring CMJ, VBT) and then there is also things to measure jump hight like Myvert, OVR and also outputsports (but i heard some of these are not good for an aproach jump) and then there is also a lot of AI stuff wich tracks almost everything like ROM and RIR (based on speed of the reps for example) and makes your workouts very personal. Sorry for the long intro but my question is what are good devices and worth the money to really get better in performance )while keeping the costs somewhat low)
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skool.com/swift-performance-training-210
Level up your volleyball game with Swift Performance! Enhance your strength, power, speed, and vertical to dominate the court like never before.
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